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I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.

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How to make healthy coffee (and actually enjoy it)


Just like I believe in a daily green smoothie, I also believe in a daily ritual of healthy coffee to kick start the day. Coffee’s not just a caffeine boost, but an opportunity to infuse a variety of health benefits into your daily routine. Not all coffee is created equal… and it’s starts with the beans. 

I learned a lot about beans and the impact they can have on farmers, soil and health benefits from Raj Jana, founder of JavaPresse, a small-batch coffee company. We were at an event in New York City together a few weeks ago and I had a great conversation about morning routines with smoothies and coffee. (go figure, right?!) Java Presse has a coffee subscription service and created a special offer for only SGS Rawkstars where you get a FREE burr grinder when you sign up right here. You pretty much great coffee and a great grinder for just $20… it’s an insane deal.

Yet that’s not why I am blogging today. I really want to take you on a deep dive into what I learned from Raj about how we can get the most out of our daily cup of coffee by making it even healthier. 

A hot mug of coffee isn’t just any drink for most of us—it’s the launch pad for each day. And yet, we often treat our morning coffee like an indulgent treat, rather than an opportunity to start each day with a healthy, life-enhancing habit.

I also am trying to be more intentional with my entire morning routine. Enjoying a cup of coffee while reading a good book has been a recent experience for me. Right now I’m reading Rachel Hollis’ book, Girl Wash Your Face and feel like she’s been inside my head and talking right to me. You should read it if you want a good laugh and good “wake up and start living your life” pep talk from a new friend. 

Back to my point: Your morning mug can be so much more flavorful, rewarding, and healthy (if you choose to embrace it!)  Here’s some tips on how you can do it:

 

1. Keep your coffee simple

I used to say “I like coffee with my half and half,” which was the truth. I would pour in the cream to make the coffee less bitter and much creamier. Over the years, I’ve transitioned from love for cream to grass-fed butter in my coffee… and the results are where it’s at! Removing loads of dairy from my coffee has helped with tummy troubles, acne and bloating. And the extra dose of healthy fats keep me satiated, create a creamy coffee and also kick start my digestive system. That’s all I need to make a perfect cup of coffee.

Maybe dairy never has been a thing… maybe it’s sweetener. Well, it’s time to remove the sweeteners, which are creating artificially energy at the sake of leaching nutrients from your body. It’s a short term win (happy energy) for a long term loss (weight gain, nutrient deficiencies). Try adding a dash of cinnamon or ground vanilla bean to naturally sweeten it.

Or, maybe even try drinking black coffee. According to Raj, this is the BEST way to get the most out of a cup of coffee. And yes, there is a way to do it without gagging from the bitterness or harsh acidic bite. Here’s how:

Buy specialty coffee and brew it the right way. A good specialty-grade bean ground fresh and made in a french press—bitterness? Gone. Gross acidity? Gone. It’s incredibly balanced and full of flavor on its own. No additives necessary.

2. Buy from the right farms and roasters

Not all coffee is grown equally. Buy from roasters who work with farmers focused on quality and sustainability. Did you know…

  • Commercial coffee is heavily treated with chemicals at the farm level
  • For a 100% pesticide-free coffee, buy from farmers obsessed with environmental sustainability

To ensure his beans are naturally grown and healthy as can be, Raj only sources coffees from farmers as excited about sustainability as he is—and they are almost always certified by an environmental organization.

By the time coffee beans have been extracted from the coffee cherry, roasted, and brewed into rich coffee, there’s hardly any chemical residue left from pesticides. However, especially with low-grade commercial coffee, many of the pesticides being used abroad are actually banned in the United States. This means there’s always a small chance you could be negatively impacted if one of these chemicals finds its way to your beans.

But here’s how you can easily avoid this risk: by buying naturally grown coffee.

 

Healthy coffee environmental certifications

There are a few environmental certifications you can look for to ensure your coffee’s grown naturally. These have strict standards about what kinds of chemicals can be used (making them a safe bet):

  • Certified Organic
  • Bird-Friendly
  • Rainforest Alliance
  • UTZ Certified

There is a potential downside to only sticking with Certified Organic coffee, however. Most coffee farms don’t have enough financial security to invest in that particular certification (which can be costly for these small, rural families). By only buying Certified Organic beans, you may unknowingly penalize incredible farmers that cannot afford the certification—so make sure you enjoy beans with some of the other less costly certifications mentioned above as well.

 

Our take on healthy coffee | Simple Green Smoothies

3. Go with the lighter roast

Light and dark roast coffees are both full of healthy nutrients.  Yet you’re going to reap slightly more benefits from coffees on the lighter side. To get the maximum health benefits, opt for a light to medium roast when you’re picking your next coffee instead of a darker Vienna or French roast.

Research has shown that light roasts have 10-15% more chlorogenic acid concentration than dark roasts.  This means this lighter coffee has a greater ability to reduce inflammation and maximize the efficiency of antioxidants. So while light roasts have only slightly more antioxidants than dark roasts, your body uses them more efficiently when paired with those chlorogenic acids. I am loving the Fresh Start coffee beans that Raj sent me for the coffee of the month— and if you order now you can get them too for June! 


By now, you can tell my love for coffee run deep (almost up there with a green smoothie!). Yet you have to make sure you’re drinking coffee a certain way to reap the health benefits. These tips will help ensure you’re maximizing those rewards and eliminating risks.

COFFEE GIVEAWAY!

6 months of free coffee, a grinder, and a french press ($174 value)

JavaPresse is doing a giveaway exclusively for all you Simple Green Smoothies Rawkstars out there!

One lucky person will win:

  • 6 months of fresh, organic, coffee grown by sustainable-minded farmers (one bag a month)
  • 1 burr coffee grinder (most-preferred style of grinder to unlock rich flavors and freshness)
  • 1 french press (portable coffee brewing system)

To enter, all you have to do is scroll down and leave a comment below sharing your favorite way to make coffee from home!

The winner will be contacted on June 21 via email.

Print

Use a French Press to make Healthy Coffee


Description

Using a fresh press coffee system allows you to effectively extract essential oils from your favorite beans and deliver bold flavor into each cup of healthy coffee.


Scale

Ingredients

  • 50g (10 Tbs) Coffee Beans
  • 850ml (28 oz) Water

Instructions

  1. Grind the coffee at a coarse setting just before brewing to preserve the freshness and flavors and pour into your press.
  2. Heat your water to boiling, then pour it over the grounds.
  3. Start a stopwatch.
  4. After one minute, take a spoon and gently submerge the grounds that have formed a ‘crust’ on the surface.
  5. After four minutes, press down the plunger, pour into a few mugs, and enjoy.

Notes

  • Standard pre-ground coffee is generally too fine for french press brewing and may get stuck in the mesh filter, creating a lot of resistance when you try to plunge.
  • After plunging the filter, make sure to decant all the coffee—otherwise it will slowly continue to brew and become bitter within the press.

Nutrition

  • Serving Size: 3

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  1. Darlene

    June 14th, 2018 at 7:17 pm

    While I love my grind and brew Cuisinart for everyday I do appreciate the more civilized French press for weekends. It’s more intentional making a really great cup of coffee to be savored leisurely.

  2. Abbie Schefter

    June 14th, 2018 at 7:24 pm

    As someone that works full time, goes to school full time and has two children. My favorite coffee is whatever is available. I’d love some really good coffee, currently I’m stuck with drip.

  3. Kimberlee

    June 14th, 2018 at 7:29 pm

    I love making cold brew. The drawback is I have to plan in advance—the night before! But it’s the quickest way for me to get caffeinated because it’s not too hot to chug. I love iced beverages, especially now that summer is here.

  4. Sanchaika

    June 14th, 2018 at 7:39 pm

    I like mine half milk, half water, no sugar with a lot of froth. I am waiting to try french press now.

  5. Sarah L Pietsch

    June 14th, 2018 at 7:54 pm

    Cold Brew is my method of choice. Highly customizable and ready when I am!

  6. Tonya Simpson

    June 14th, 2018 at 8:17 pm

    I’m down for it all… french press, drip, Espresso machine. Walk into the office every morning with a good cup of coffee in one and and my green smoothie in the other. Best way to start off my work day

  7. Rebecca Conner

    June 14th, 2018 at 8:28 pm

    I mix ground cinnamon and cardamom to freshly ground coffee in my French Press, then add hot water.

  8. Michelle Andrews

    June 14th, 2018 at 8:33 pm

    We are really boring for coffee lovers. We just use a plain Mr. Coffee machine. I would love to win this French press!

  9. Maureen

    June 14th, 2018 at 8:48 pm

    My coffee is fresh ground, add cinnamon and brew in a French Press. Add Kerry gold butter and froth! Perfection

  10. Kara Cline

    June 14th, 2018 at 8:56 pm

    When I have a nice leisurely morning at home, I love to make a pour over in my little Chemex-style pot!

  11. Ren martin

    June 14th, 2018 at 9:04 pm

    I have never heard of putting butter in coffee it will be interesting to give it a try in my cuisinart brew.

  12. lyn

    June 14th, 2018 at 9:06 pm

    I think that the mug is also part of the ritual. I only use mugs that feel great in my hands or are from a very special place. I have been away from the French press for years but would love to embrace coffee as part of my morning ritual again as I have just reignited my smoothie mornings !

  13. Leslie

    June 14th, 2018 at 9:18 pm

    Thanks for all the helpful information. I was not aware that the lighter roast were more beneficial. So, I learned something new today. 🙂

  14. Jennifer VanDenHeuvel

    June 14th, 2018 at 9:26 pm

    Very good information. I like using a French press and I will definitely try some of the techniques discussed.

  15. Kristen

    June 14th, 2018 at 9:27 pm

    My favorite is with a splash of cream and a shake of cinnemon! Im hoping to te a French press soon to up my game

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