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How to make healthy coffee (and actually enjoy it)


Just like I believe in a daily green smoothie, I also believe in a daily ritual of healthy coffee to kick start the day. Coffee’s not just a caffeine boost, but an opportunity to infuse a variety of health benefits into your daily routine. Not all coffee is created equal… and it’s starts with the beans. 

I learned a lot about beans and the impact they can have on farmers, soil and health benefits from Raj Jana, founder of JavaPresse, a small-batch coffee company. We were at an event in New York City together a few weeks ago and I had a great conversation about morning routines with smoothies and coffee. (go figure, right?!) Java Presse has a coffee subscription service and created a special offer for only SGS Rawkstars where you get a FREE burr grinder when you sign up right here. You pretty much great coffee and a great grinder for just $20… it’s an insane deal.

Yet that’s not why I am blogging today. I really want to take you on a deep dive into what I learned from Raj about how we can get the most out of our daily cup of coffee by making it even healthier. 

A hot mug of coffee isn’t just any drink for most of us—it’s the launch pad for each day. And yet, we often treat our morning coffee like an indulgent treat, rather than an opportunity to start each day with a healthy, life-enhancing habit.

I also am trying to be more intentional with my entire morning routine. Enjoying a cup of coffee while reading a good book has been a recent experience for me. Right now I’m reading Rachel Hollis’ book, Girl Wash Your Face and feel like she’s been inside my head and talking right to me. You should read it if you want a good laugh and good “wake up and start living your life” pep talk from a new friend. 

Back to my point: Your morning mug can be so much more flavorful, rewarding, and healthy (if you choose to embrace it!)  Here’s some tips on how you can do it:

 

1. Keep your coffee simple

I used to say “I like coffee with my half and half,” which was the truth. I would pour in the cream to make the coffee less bitter and much creamier. Over the years, I’ve transitioned from love for cream to grass-fed butter in my coffee… and the results are where it’s at! Removing loads of dairy from my coffee has helped with tummy troubles, acne and bloating. And the extra dose of healthy fats keep me satiated, create a creamy coffee and also kick start my digestive system. That’s all I need to make a perfect cup of coffee.

Maybe dairy never has been a thing… maybe it’s sweetener. Well, it’s time to remove the sweeteners, which are creating artificially energy at the sake of leaching nutrients from your body. It’s a short term win (happy energy) for a long term loss (weight gain, nutrient deficiencies). Try adding a dash of cinnamon or ground vanilla bean to naturally sweeten it.

Or, maybe even try drinking black coffee. According to Raj, this is the BEST way to get the most out of a cup of coffee. And yes, there is a way to do it without gagging from the bitterness or harsh acidic bite. Here’s how:

Buy specialty coffee and brew it the right way. A good specialty-grade bean ground fresh and made in a french press—bitterness? Gone. Gross acidity? Gone. It’s incredibly balanced and full of flavor on its own. No additives necessary.

2. Buy from the right farms and roasters

Not all coffee is grown equally. Buy from roasters who work with farmers focused on quality and sustainability. Did you know…

  • Commercial coffee is heavily treated with chemicals at the farm level
  • For a 100% pesticide-free coffee, buy from farmers obsessed with environmental sustainability

To ensure his beans are naturally grown and healthy as can be, Raj only sources coffees from farmers as excited about sustainability as he is—and they are almost always certified by an environmental organization.

By the time coffee beans have been extracted from the coffee cherry, roasted, and brewed into rich coffee, there’s hardly any chemical residue left from pesticides. However, especially with low-grade commercial coffee, many of the pesticides being used abroad are actually banned in the United States. This means there’s always a small chance you could be negatively impacted if one of these chemicals finds its way to your beans.

But here’s how you can easily avoid this risk: by buying naturally grown coffee.

 

Healthy coffee environmental certifications

There are a few environmental certifications you can look for to ensure your coffee’s grown naturally. These have strict standards about what kinds of chemicals can be used (making them a safe bet):

  • Certified Organic
  • Bird-Friendly
  • Rainforest Alliance
  • UTZ Certified

There is a potential downside to only sticking with Certified Organic coffee, however. Most coffee farms don’t have enough financial security to invest in that particular certification (which can be costly for these small, rural families). By only buying Certified Organic beans, you may unknowingly penalize incredible farmers that cannot afford the certification—so make sure you enjoy beans with some of the other less costly certifications mentioned above as well.

 

Our take on healthy coffee | Simple Green Smoothies

3. Go with the lighter roast

Light and dark roast coffees are both full of healthy nutrients.  Yet you’re going to reap slightly more benefits from coffees on the lighter side. To get the maximum health benefits, opt for a light to medium roast when you’re picking your next coffee instead of a darker Vienna or French roast.

Research has shown that light roasts have 10-15% more chlorogenic acid concentration than dark roasts.  This means this lighter coffee has a greater ability to reduce inflammation and maximize the efficiency of antioxidants. So while light roasts have only slightly more antioxidants than dark roasts, your body uses them more efficiently when paired with those chlorogenic acids. I am loving the Fresh Start coffee beans that Raj sent me for the coffee of the month— and if you order now you can get them too for June! 


By now, you can tell my love for coffee run deep (almost up there with a green smoothie!). Yet you have to make sure you’re drinking coffee a certain way to reap the health benefits. These tips will help ensure you’re maximizing those rewards and eliminating risks.

COFFEE GIVEAWAY!

6 months of free coffee, a grinder, and a french press ($174 value)

JavaPresse is doing a giveaway exclusively for all you Simple Green Smoothies Rawkstars out there!

One lucky person will win:

  • 6 months of fresh, organic, coffee grown by sustainable-minded farmers (one bag a month)
  • 1 burr coffee grinder (most-preferred style of grinder to unlock rich flavors and freshness)
  • 1 french press (portable coffee brewing system)

To enter, all you have to do is scroll down and leave a comment below sharing your favorite way to make coffee from home!

The winner will be contacted on June 21 via email.

Print

Use a French Press to make Healthy Coffee


Description

Using a fresh press coffee system allows you to effectively extract essential oils from your favorite beans and deliver bold flavor into each cup of healthy coffee.


Scale

Ingredients

  • 50g (10 Tbs) Coffee Beans
  • 850ml (28 oz) Water

Instructions

  1. Grind the coffee at a coarse setting just before brewing to preserve the freshness and flavors and pour into your press.
  2. Heat your water to boiling, then pour it over the grounds.
  3. Start a stopwatch.
  4. After one minute, take a spoon and gently submerge the grounds that have formed a ‘crust’ on the surface.
  5. After four minutes, press down the plunger, pour into a few mugs, and enjoy.

Notes

  • Standard pre-ground coffee is generally too fine for french press brewing and may get stuck in the mesh filter, creating a lot of resistance when you try to plunge.
  • After plunging the filter, make sure to decant all the coffee—otherwise it will slowly continue to brew and become bitter within the press.

Nutrition

  • Serving Size: 3
Now, LET'S DISCUSS...
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  1. Laura Tarsi

    June 14th, 2018 at 3:48 pm

    I make cold brew coffee in a mason jar overnight and filter in the morning before heading out the door!

  2. Amber A

    June 14th, 2018 at 3:49 pm

    I like my coffee with creamer but would love to try a healthier way.

  3. Stephanie Colbert

    June 14th, 2018 at 3:50 pm

    I love to add a 1/2 teaspoon of cinnamon to my coffee grounds before brewing.

  4. Jade

    June 14th, 2018 at 3:53 pm

    Now, I’ve personally never made it this way – BUT it holds great memories of growing up. My mom is half Palestinian and half white therefore whenever we would go to my Granddad’s house it would be a feast of all ages, even if it was just a Tuesday. We would finish each dinner with what is commonly known as Arabic Coffee. My Granddad would serve everyone from the Dallah in tiny almost shot glass sized ceramic cups (I believe called Finjan). And by everyone – I mean everyone! The kids too! One of my best memories of my Granddad before he got sick was him trying to sneak me coffee every time my mom would turn her back and my mom always catching him. Granddad saying “its good, its good” with his strong thick Arabic accent and my mother replying, “dad she’s only seven!” half in Arabic and half in English. “Yellah,” he would shoo her off – “It’s good – she’ll love it – very good” Everyone would bother and beg my Granddad’s wife to read their fortune from the empty cups. It was not rare that the teenager’s fortunes were always something along the line of “you will take out the trash and study for your exam – therefore getting all A’s and going to the university so you can take care of your mom.” We always gathered around meal and great home-style coffee. Great memories and traditions I wish to have with my family one day.

    Thank you so much for the great blog post! Very educational and great read!

  5. Michelle

    June 14th, 2018 at 3:56 pm

    New fav is a shot of espresso, tablespoon of coconut condensed milk, big splash of coconut milk all shaken together with ice and served over ice.

  6. Dorothy Michels

    June 14th, 2018 at 4:00 pm

    I love my coffee with just a touch of cinnamon!

  7. Marilyn

    June 14th, 2018 at 4:02 pm

    I use an organic Rainforest blend K cup and put Ripple non dairy creamer in it. Ripple is plant based and has plant protein and omega in it.

  8. Jorene Jameson

    June 14th, 2018 at 4:09 pm

    I’m addicted to the coconut creamers by SoBe. Low fat/low sugar. Coffee- we’re into Lavazza right now (Orzo)

  9. Joyce Dougherty

    June 14th, 2018 at 4:10 pm

    I never thought of grass fed butter instead of creamer! I will have them try that!!!

  10. Nathalie

    June 14th, 2018 at 4:13 pm

    I always grind the beans and make coffee in a french press. Right now we are using a brand from Costco but use to buy from local roasters. I LOVE coffee so it easier on the bank account getting it from Costco. The only way to drink coffee is black! I tried drinking it with grass fed butter after listening to Joe Rogan but couldn’t get into it.

  11. Lindsey Heaberlin

    June 14th, 2018 at 4:13 pm

    I love my coffee french-pressed with a little bit of non-dairy creamer

  12. Leyla Herrera

    June 14th, 2018 at 4:20 pm

    I love my coffee French pressed. I don’t add anything to my coffee. Key is to buy a good quality coffee.

  13. Elizabeth Ramirez

    June 14th, 2018 at 4:23 pm

    During the week I use my single serve Nespresso but on the weekends I bust out my French Press. I love drinking my coffee with a splash of Soy Creamer and no sugar. Took me years to finally get used to drinking coffee without sugar.

  14. Salem

    June 14th, 2018 at 4:23 pm

    I use a Cuisinart automatic drip machine with a cone filter. We like to buy local roast and have them ground especially for our style of system. I LOVE French press, but alas have not mastered the art. Hope to take some of the tips here (and add some butter!) and brew a better cup.

  15. Amy Skaar

    June 14th, 2018 at 4:30 pm

    French press girl here! I have a single serve in my office!

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