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I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.

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Strawberry Mint Popsicles

Picture this…
It’s late evening and the summer heat has set in. You hear that familiar tinkling tune … the ice cream man is headed your way. And suddenly you’re giddy like a five year old, but instead of running to the driveway with three dollars in your hand, that whimsical music just reminded you that you made popsicles yesterday… and they are ready to enjoy now!

That could be you tomorrow!
And the best part is, you’re gonna love these popsicles much more than any popsicle you could get from the ice cream man! These strawberry mint popsicles are everything you could want from a popsicle: ice cold, refreshing (thank you mint!), and oh-so-good for you because, guess what? They’re made from a green smoothie!


Strawberry Mint Popsicles

  • Author: Jen Hansard
  • Prep Time: 5 minutes
  • Cook Time: 180 minutes
  • Total Time: 185 minutes
  • Yield: 2 1x
  • Category: Dessert, Snack


You’ll love these popsicles for so many reasons, but maybe the best reason is because mint is just so awesome! It leaves you feeling refreshed, aids in digestion, and helps you burn fat



  • 1 1/2 cups spinach
  • 1/2 cup fresh mint
  • 1/4 cup water
  • 2 cups strawberries (fresh or thawed if frozen)
  • 4 medjool dates (pitted and chopped)
  • Juice of 1/2 lime
  • tablespoons OPTIONAL: 2 diced beets or 1/2 teaspoon beet powder


  1. Blend all ingredients until smooth.
  2. Pour into a popsicle mold or small disposable cups. Insert popsicle sticks.
  3. Freeze until firm, at least 3 hours or overnight.


Tip: If you’re ready to take your popsicle making to the next level, try Zoku Classic Pops popsicle molds. And don’t forget to dip the molds in warm water for easier removal of pops from the mold.

We want to know:

Do you have a favorite smoothie with strawberry or mint? If you do, share it with us in the comments below. We always love hearing from you!


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  1. Brandy

    June 11th, 2015 at 9:30 am

    Shut the front door! This sounds amazing, I can’t wait to try it!

  2. SGS Rawkstar

    June 11th, 2015 at 9:45 am

    Hi Brandy,

    Our thoughts exactly! 🙂

  3. Renee

    June 11th, 2015 at 10:23 am

    We are going to make this today. But without the mint because we just planted the mint this morning. 😉

  4. SGS Rawkstar

    June 12th, 2015 at 8:25 am

    Hi Renee,

    Enjoy your popsicles! We’d love to hear how they turn out, or even better…we’d love to see pictures! 🙂

  5. Sterling

    June 11th, 2015 at 4:12 pm

    I’m freezing mine right now. I didn’t strictly measure everything but it tasted pretty good before going into the freezer! I think next time though I might experiment with muddling the mint in warm water before adding it to get a little bit of extra mint kick! 🙂

  6. SGS Rawkstar

    June 12th, 2015 at 8:26 am

    Hi Sterling,

    Yum! That sounds like a great idea! 🙂

  7. karen

    June 14th, 2015 at 5:35 am

    Oooh. I want one

  8. SGS Rawkstar

    June 18th, 2015 at 6:57 am

    Hi Karen,

    They’re simple + easy to make! Let us know how you like them!

    Cheers 🙂

  9. Kathleen

    June 22nd, 2015 at 5:03 am

    Sounds great, we have some chocolate mint in the garden, and tons of strawberry plants. This might become our new favourite dessert.

  10. SGS Rawkstar

    June 22nd, 2015 at 7:55 pm

    Hi Kathleen,

    We love growing our own fruits + herbs! We hope you enjoy making these popsicles.

  11. Jane

    July 3rd, 2015 at 8:22 pm

    I love this. Thank you for sharing this recipe. It’s something I can eat to cool off on a hot day.

  12. SGS Rawkstar

    July 6th, 2015 at 4:13 am

    Hi Jane,

    Thanks for reaching out, we’re so happy to hear your excitement for this recipe! Check back in after you make your popsicles, we’d love to hear your thoughts!


  13. Morgane

    July 10th, 2015 at 10:30 am

    Hi! This sounds great, I can’t wait to try it! Just one quick question: is it ok to use thawed frozen strawberries even if we’re going to re-freeze them for the popsicle? I thought we weren’t supposed to re-freeze food without cooking it first but I might have gotten that completely wrong! Thanks!

  14. SGS Rawkstar

    July 10th, 2015 at 4:52 pm

    Hi Morgane,

    We don’t see a problem with that!

    Cheers 🙂

  15. Donna

    February 13th, 2016 at 12:00 pm

    Morgane, I realize it’s been along time since this post. I just wanted to say you heard correctly about re-freezing food without cooking it first, but that’s only for meats. Everything else is safe. Thanks.

  16. Autumn

    November 14th, 2015 at 4:20 am

    These are amazing! We made them a couple of times over the summer with fresh local strawberries and mint from the garden! My 4 year old loves them and I never had to stop him from having a ‘special’ treat!

  17. SGS Rawkstar

    November 16th, 2015 at 12:58 pm

    Hi Autumn,

    Yum! Nothing beats using fresh ingredients from your garden! And we love hearing that our Strawberry Mint Popsicles made the perfect healthy sweet treat for your family!

  18. ariel

    March 14th, 2016 at 3:28 pm

    chocolate mint works awesome

  19. SGS Rawkstar

    March 15th, 2016 at 7:14 am

    Hi Ariel,

    Yum! What a great idea!! 🙂

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