Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Snack for Weight Loss


  • Author: Jen Hansard
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 1 cup 1x
  • Diet: Vegan

Description

This healthy snack recipe is great when you’re craving something sweet or salty. I like to keep a handful in my purse to encourage healthy eating all day long. 


Ingredients

Scale
  • 1 cup raw almonds
  • 2 tablespoons tamari
  • 1 teaspoon maple syrup
  • Dash of cinnamon (optional)
  • Dash cayenne pepper

Instructions

  1. Preheat over to 350 degrees.
  2. Mix almonds with tamari, which is a gluten-free soy sauce to satisfy any salty cravings.
  3. Add in 1 tsp maple syrup and a dash of cinnamon to satisfy a sweet tooth.
  4. Top with a dash of cayenne pepper if you’re craving something spicy or just want to curb your appetite until the next meal.
  5. Stir together until well combined. 
  6. Place on a baking sheeting lined with parchment paper and bake for 7 minutes at 350 degrees, or until lightly caramelized. 
  7. Remove from oven and allow to cool before you storing in small air tight snack-size containers.  

Notes

Feel free to change up the seasoning to satisfy your own snack attacks.

  • Category: Snack
  • Method: Baking
  • Cuisine: American

Keywords: savory roasted almonds