Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon print print icon squares squares icon

Healthy Snack for Weight Loss

  • Author: Jen Hansard
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 1 cup 1x
  • Category: Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Vegan

Description

This healthy snack recipe is great when you’re craving something sweet or salty. I like to keep a handful in my purse to encourage healthy eating all day long. 


Scale

Ingredients

  • 1 cup raw almonds
  • 2 tablespoons tamari
  • 1 teaspoon maple syrup
  • Dash of cinnamon (optional)
  • Dash cayenne pepper

Instructions

  1. Preheat over to 350 degrees.
  2. Mix almonds with tamari, which is a gluten-free soy sauce to satisfy any salty cravings.
  3. Add in 1 tsp maple syrup and a dash of cinnamon to satisfy a sweet tooth.
  4. Top with a dash of cayenne pepper if you’re craving something spicy or just want to curb your appetite until the next meal.
  5. Stir together until well combined. 
  6. Place on a baking sheeting lined with parchment paper and bake for 7 minutes at 350 degrees, or until lightly caramelized. 
  7. Remove from oven and allow to cool before you storing in small air tight snack-size containers.  

Notes

Feel free to change up the seasoning to satisfy your own snack attacks.

Keywords: savory roasted almonds