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Beat Belly Bloat with this Simple Green Smoothie

Anti Belly Bloat Green Smoothie w/ Pineapple Papaya

  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Category: Breakfast, Snack

Description

Blend up this all natural (and tasty!) green smoothie to help beat belly bloat and discomfort.


Scale

Ingredients

  • 2 cups fresh spinach
  • 1 large cucumber (peeled if desired, cubed)
  • 2 celery stalks (chopped)
  • 2 cups frozen pineapple
  • 1/2 cup papaya (cubed (fresh or frozen))
  • 1 tablespoon fresh ginger (grated)
  • 1 tablespoon fresh squeezed lime juice

Instructions

  1. Place spinach, cucumber, and celery into blender. Blend until smooth. The cucumber should provide enough liquid, but if not, add a little water.
  2. Add the pineapple, papaya, ginger, and lime juice. Blend again until completely smooth. 
  3. Serve immediately or refrigerate in jars with tight-fitting lids for up to 2 days.


Nutrition

  • Calories: 277
  • Sugar: 45
  • Sodium: 127
  • Fat: 1
  • Carbohydrates: 69
  • Fiber: 9
  • Protein: 6