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Iron-Rich Smoothie Bowl

  • Author: Jen Hansard
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Category: Smoothie
  • Method: Blending
  • Cuisine: american
  • Diet: Vegan

Description

Boost your iron intake with this plant-based iron-rich green smoothie bowl.


Scale

Ingredients

  • 3 cups fresh spinach
  • 2 cups coconut water (unsweetened)
  • 1/2 cup raw pepitas (pumpkin seeds)
  • 1 cup strawberries (frozen)
  • 1 cup cherries (frozen)
  • 2 bananas
  • 1 tablespoon raw cacao powder
  • 2 teaspoons maca powder

Instructions

  1. Place spinach, coconut water, and pepitas into blender jar. Puree until smooth.
  2. Add remaining ingredients and blend again until smooth.

Keywords: iron smoothie recipe