Like the warm California sunshine, this tropical kale smoothie will brighten your day. Loaded with vitamins A, C, K, and calcium, you’ll be f illing your body with goodness that tastes great. Using chia seeds packs a mighty punch by adding omega 3’s, omega 6’s, healthy fats and protein.
- 1 cup kale
- 1⁄2 cup water
- 1 orange
- 1⁄2 cup pineapple*
- 1⁄2 cup mango*
- 1 tbs. chia seeds
- Place kale, orange and water in blender. Puree until smooth.
- Add remaining fruit and blend again.
Feel free to blend in the chia seeds or sprinkle on top for a crunchy texture.
Keywords: kale smoothie, kale shake