Healthy Mango Orange Smoothie

PUBLISHED: 1.5.2021

Mango is probably my fav smoothie ingredient. This healthy mango orange smoothie is the perfect combo of tasty and healthy.

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Take your tastebuds on a tropical journey with this mango orange smoothie. It’s no secret that I love mango… I could blend it in every smoothie. It’s one of the stars of our fool-proof Beginner’s Luck Smoothie. This mango orange smoothie swaps pineapple for an orange and plain water for coconut water. With another easy winner, it might be hard to choose the fav between these two smoothies…

Mango orange smoothie ingredients

This smoothie is a tropical oasis of flavor + nutrition. It’s got over 100% of the recommended daily value of vitamin C, as well as a great boost of fiber. Make sure to leave as much of the white pithe of the orange as you can when peeling… that’s where the fiber and many nutrients are located in an orange.

Mango Orange smoothie recipe

Lower sugar options

If the natural sugar in this smoothie is a little high for you, then I’ve got some great swap options. Swap out 1/2 banana for 1/4 avocado. Avocado helps keep the smoothie creamy + add in healthy fat, while lowering the sugar level. Peaches are a great swap for the mango in this mango orange smoothie, since they have a lower glycemic index (sugar level). Green smoothies are easily customized to your liking, so don’t be afraid to make some swaps or test new ingredients to get the perfect combo for your tastebuds + nutritional needs.

Coconut water is nature’s gatorade

If you need some extra electrolytes in your diet, then this mango orange smoothie is for you! Studies show that coconut water does a great job replacing electrolytes after a long workout. I often take coconut water with me, or add it to my post workout smoothie. I want to make sure I’m refueling my body the right way, especially after a long run.

If you want to use this mango orange smoothie as a post-workout drink, then don’t forget to boost it with Protein Smoothie Boost. This plant based, all organic powder will boost your smoothie by 10 grams of protein!

Mango orange smoothie liquid swaps

If coconut water just isn’t your thing, or you don’t have any on hand, then no worries! Here’s what I recommend as a liquid base for this mango orange smoothie:

  • Green tea
  • Water
  • Coconut milk in the refrigerated carton (not canned… it would be too thick for this recipe!)

No matter which base you choose, this smoothie will still give you amazing health benefits, as well as a great energy boost!

Ingredients for a green mango orange smoothie

Smoothies with a vitamin C boost

Are you loving the vitamin C boost in this smoothie? Then you’ll def want to check out some other amazing smoothie recipes that are packed with vitamin C too:

I find it easier to drink smoothies when I’ve prepped some ahead of time. If you want to stay healthy all year long, then smoothie prep might be for you! These are just a few of my many great green smoothie recipes that can easily be prepped ahead for easy making. Grab your fav smoothie recipes and start prepping. And don’t forget to rate this smoothie + leave a comment to let me know how you liked it!

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Mango Orange smoothie recipe

Healthy Mango Orange Smoothie

  • Author: Jen Hansard
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 1x
  • Category: Smoothie
  • Method: Blending
  • Cuisine: Healthy
  • Diet: Vegan

Description

This healthy mango orange smoothie includes spinach, which adds a ton of nutrients and doesn’t affect the mango orange flavor. Coconut water is a great way to help replenish lost electrolytes post run. It’s often referred to as “nature’s gatorade” and pairs nicely with tropical fruits. This smoothie is also known as Mango Orange Madness.


Scale

Ingredients

  • 1 cup fresh spinach
  • 1/2 cup coconut water
  • 1/2 orange
  • 1/2 cup mango
  • 1/2 banana

Instructions

  1. Blend: spinach, coconut water and oranges. Puree until smooth.
  2. Add: mango and banana, and blend again.

Notes

Use at least one frozen fruit to make the smoothie cold or serve over ice.

Nutrition

  • Serving Size: 16 ounces

Keywords: mango orange smoothie, mango, orange, green smoothie

COMMENTS
369

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  1. Kimberly Wade says:

    I doubled the spinach and replaced half the mango with anti-inflammation smoothie cubes. I’m not sure how this changed the flavor but it was delish.

  2. Titilola Palmer says:

    Yum! I’m really loving these smoothie recipes. This one was so good. I really enjoyed this flavor combination. I was not sure that I would like this one but with the addition of the plant based vanilla protein powder the flavor for me was just right. Another one that I will make again.

  3. Kathy Overstreet says:

    Left out the orange (tummy is better, but not 100%). Added oatmeal and Metamucil!!! Yummy!!! Not as great as it would be with the orange in it!!!

  4. Danna says:

    Orange and mango together is so refreshing!

  5. Anna says:

    I liked this one but not as much as the others. Maybe I am not a fan of coconut water?

    • Simple Green Smoothies says:

      Hey there Anna – If you haven’t tried coconut water in a smoothie before, that could be it! You can swap it out for regular water or a milk of your choice. Coconut milk would be what I’d go for to keep with the tropical theme and it doesn’t taste at all like coconut water.

  6. Susan says:

    Creamy, hint of orange with a tease of banana.
    Nice.

  7. Amy Wheeler says:

    This one was pretty tasty but I still like my day 2 smoothie best.

  8. Jess Spitsbergen says:

    This one is pretty good!

  9. Aurilia Hill says:

    So refreshing

  10. Aurilia Hill says:

    Day 5 – mango orange smoothie is so refreshing and lite.

    • Vashti Phillips says:

      I am not a fan of using coconut water in my smoothie but this one was good and the benefits outdo the tastes. it

  11. Aurilia Hill says:

    Day 5 – mango orange smoothie is so refreshing and lite. I feel great inside drinking a green smoothie everyday.

  12. Judith Walter says:

    One of my favorites. I’m excited getting all of my calcium by morning time

  13. Laura says:

    Pretty tasty! Used a raspberry orange I found at ALDI, which gave it a berry flavor in addition to the orange.

  14. Cristina Ribeiro says:

    Tropical!

  15. Evelyn says:

    Tastes so good!!

  16. Venetria Patton says:

    This is good! I followed the recipe except I used mango flavored unsweetened coconut water.

  17. Dawn says:

    Really good! Even little one liked it and she “doesn’t like mango”.

  18. Dieta says:

    Absolutely love the flavour of this smoothie….added a couple of sprigs of fresh peppermint….wonderful.

  19. Catherine lennon says:

    Currently participating in the 10 day Rawster challenge , generally I don’t like coconut water , there are substitutes offered for all ingredients throughout the challenge however my OCD means following the challenge to the exact haha I was surprised, first mouthful I found refreshing and I could taste a hint of the coconut water l I enjoyed the smoothie however and thought next time I would make it without coconut water after the challenge , by the third mouthful however the refreshing burst kicked in and the taste was amazing, I pre-judged this fruity delight and will definitely stick to the recipe if I make again.
    A lovely summer carnival of goodness in my mouth .

  20. Cynthia says:

    I love mango!! So good.

  21. Birgit says:

    It was tasty, but I didn’t like the texture (my blender has a problem with oranges)

  22. Sandra S says:

    This smoothie had a bright citrus flavor.

  23. sarah says:

    Love this smoothie. It taste like the tropics!

  24. KayLyn Fox says:

    I really loved this smoothie. Made it a meal replacement by adding rolled oats and almond butter. So yummy!!

  25. Beth says:

    Misjudged how much frozen mango I had when I started the challenge so I had to substitute peaches for mango in this recipe. It was still delicious though! Looking forward to trying this as it is supposed to be though and will be getting more mango soon.

  26. Tammy Verhulst says:

    Making sure I rated this recipe. I know I have commented already.

  27. Yvonne says:

    Yummie smoothie-love the orange citrus flavor and I will make this one again!

  28. Krista says:

    Love the coconut water in this smoothie, great combination with the fruit, It is incredibly refreshing and will make it a lot!

  29. CJ says:

    Nice fresh flavor. I used OJ instead of the orange.

  30. Marcie says:

    Really liked the combination of flavors in this one. I’ll definitely be making this one again!

  31. Monique King says:

    It was good but not a huge fan of the orange . May have been the actual orange that I added – it didn’t add any flavor in my opinion.

  32. Fiona Gough says:

    It was nice but I think I was expecting more mango flavour.

  33. Patti says:

    Enjoyed the flavor combination of this smoothie!

  34. Kimberly Felton says:

    I like this one; light and easy to drink! Anything citrusy is great by me.

  35. Kimberly Felton says:

    I like this one; light and easy to drink!

  36. Lmtorres says:

    This was quite tasty

  37. Jess says:

    Love this combination! Yet another kid-approved smoothie! Thank you!

  38. Deanna Perlmutter says:

    Mango madness was superb! The coconut water definitely added a twist to this drink. The orange, mango, & banana were perfect together. This combination made me feel like I was on vacation!

  39. Astrid Carreras says:

    Well I decided since it was suggested to turn this smoothie into a meal replacement added rolled oats and since I did not have almond butter in the pantry decided to substitute with organic peanut butter smooth. It is a game changer adding this two ingredients first flavour wise turns into even more delicious and second it is really feeling with out the food coma after.
    Great Idea thank you rawkstar club.

  40. Kimberly says:

    So yummy!! A quick escape to an island. Yum!

  41. Kimberly says:

    So yummy and takes me to an island!

  42. Leasa says:

    Not my favorite. It left an aftertaste.

  43. Melody says:

    One of my favorites! Love the combo of mango and orange!

  44. Christine says:

    Very good & yummy!

  45. Amelia says:

    I think this smoothie would taste better for me if I would of remembered coconut water in my grocery list lol

  46. France says:

    Added some hemp seeds and coconut oil as a post workout drink. Loved the flavor, didn’t like the orange skins. Will have to find nicer oranges 😀

  47. Efef Salem Wood says:

    Made it this morning. Very refreshing. I’m a day behind. So I will try to catch up and make day six smoothie for my nighttime snack if I feel hungry.

  48. Zohra says:

    The flavors of this smoothie were delicious, I use frozen fruit, so it ended up being a little thicker than other (frozen fruit) smoothies. Would definitely try again but with a little less frozen fruit next time.

  49. Estella says:

    Feeling healthy with my daily smoothie….. so far they have been good.

  50. Ann says:

    Orange had continually been refreshing in smoothies.

  51. Raquel says:

    Mango orange – Yum!!! Great tasting smoothie

  52. AnnMarie says:

    Loved it. Felt like I was on a tropical vacation.

  53. Patrice says:

    Day 5 – Mango Madness. I really enjoyed this one. The flavor was good, only 1/2 an orange. Love the coconut water. Also was feeling a cold coming on. After my smoothie and my multivitamin…All gone!!!

  54. Naomi says:

    This one was the best one for me. We went back to work after a two week winter break and this smoothie took me up to lunch. No hunger pains
    from being off schedule.

  55. Joy says:

    Perfection!

  56. Liane Oelke says:

    Just love it..one of my favs, beside the one with avocado and mango, the berry one…and one of my go to right now is the weight loss smoothie ..thanks for the recipes
    Liane

  57. Diana says:

    Withbthe ingredients Inused it was not bad. I substituted some frozen cranberries, frozen strawberries and an avacado for the mango, banana and orange. I also added some raw cauliflower and celery. I used less fruit and more vegetables. I used Organic super greens(spinach, kale, swiss chard and mizuna) in place of the spinach.
    I added some cinnamon, MCT oil and a little NuttZo butter, 1 teaspoon Matcha, 1 Tablespoon full fat Greek yogurt.
    It

  58. Helen Thadathil says:

    This one like. Ingeridients easy to find and smooth.

  59. Frances says:

    This smoothie contains my two favourite fruits: mango and banana! I loved it.

  60. Nelleke Beats says:

    The orange flavor really mixed it up. Tasted like a morning drink

  61. Kate says:

    It was good.

  62. Susan Garcia says:

    This was good, but still a bit sweet for me. I used kale instead of spinach and I added mint and a turmeric smoothie cube. I need to add more vegies or back off on the fruit.

  63. Jan Hickey says:

    This one was good tho I didn’t have coconut water so I used plain water. I think it would have been better with the coconut water.
    Half way thru this challenge. How is everyone doing?

  64. Bethany says:

    Another great smoothie, especially with coconut water. My husband and I have been drinking one everyday. They are great with cacao nibs. Day 2 I added protein powder and it was excellent. There are no bad smoothies.

  65. Tammy Verhulst says:

    This one has been one of the best thus far.

  66. Tammy Verhulst says:

    This one tasted better than the last few.

  67. Sheri says:

    This is one of my favorites. It takes me straight to a warm, sandy beach!

  68. Rebecca says:

    Super good! Was very enjoyable

  69. KP says:

    This smoothie was delicious. I added 2Tbs coconut oil and 4Tbs chia. It was wonderfully tropical.

  70. Roxanne Villaluz says:

    This was a really yummy recipe! I had a bag of mystery citrus & I ended up using a blood orange instead of an orange. That blood orange really added an extra layer of yum.

  71. doris says:

    this is the sweetest one I’ve had since day one.

  72. Michelle says:

    I cheated and added more mangoes just because I love them and with the coconut water which is good natural hydration for our bodies just hit the spot for me. I also like that even with the extra mangoes it wasn’t sweet.

  73. Dora Suarez says:

    Loving this recipe I can really taste the mango & absolutely no hint of citrus (I froze the orange). This makes it a winner for me, adding to my keeper list.

  74. sherri says:

    My favorite by far.

  75. Nickie says:

    All four of my kids did Not like this one. I don’t think they like the tropical flavor of it.
    I like it but I don’t love it.

  76. Greg says:

    Very good but I am wondering about how much sugar is in these smoothies since we are using so much fruit.

    • SGS Rawkstar Jess says:

      Greg, if you’re concerned about the amount of natural sugar in your smoothie, you can flip the ratio of greens to fruit. 🙂

  77. Laura Allison says:

    I’m a sucker for anything remotely tropical. Beginners lunch m and this one is definitely at the top.

  78. Cindy says:

    Day 5 Best yet! I added protein powder. Energized me for the morning.

  79. Marie says:

    Made this for dinner last night. Love the flavors. My husband and teenage daughter loved the smoothie.

  80. FNU says:

    Great and delicious! I loved it and also did replace banana with avocado

  81. Cindy A says:

    Love the combination of flavors!! This one’s a keeper!!

  82. Melissa Chiappone says:

    This one was pretty good. I do love citrus in my smoothies, so I’m sure that helped. I’m not a fan of mango. I did add some chia seed to this one to super food it up!

  83. Dianna Ebright says:

    I enjoyed this smoothie very much. I made sure to remove the skin from the orange this time. Put it in my pretty peacock feather tervis and took is shopping with me.

  84. Jennifer A says:

    Made recipe as is with no changes or additions. Great smoothie…fruity and delicious!

  85. Leslie says:

    Great smoothies. I added coconut yogurt and made it even a smoother. Also, ran out of spinach and used kale.

  86. Sandy says:

    I love this smoothie, except for peeling the orange and having half of it left over. I saw that others were using Mandarins, so I am going to try that the next time I make it. I love the flavor, though. I can’t eat oranges straight, but had no trouble with it blended in a smoothie, especially with mango. I love mango!

  87. Marie-Claude LAFLEUR says:

    Quite a runner that one! I think it may even surpass the Beginner’s Luck as for taste, for me!! Love mangos, more than pineapples ! And with a kale cube added, it added a touch of freshness that was welcomed!

  88. Atlanta says:

    I had to sub water for coconut water and kale for spinach plus I added glow protein powder. Delicious!

  89. Hilgay says:

    Mangos are my all-time favourite fruit! So there was a pep in my step today as I drank my mango madness smoothie. Whohoo !! I use frozen mangos from Costco and they are excellent !

  90. Robert Bowen says:

    This one was good, but not my favorite so far. I added kale, used regular water (don’t like the taste of coconut anything), mandarines instead of orange. My mango didn’t ripen up like I had hoped so didn’t have as much sweetness so this could have affected the overall taste. I do like the combo of ingredients. Will try again with a nicely ripened mango.

  91. Sonya says:

    I didn’t realize that coconut water expires within 24hrs so I had to use regular water. It wasn’t the best.

  92. Carrie O says:

    We all really enjoyed this one. I love the orange/mango/banana combo!!

  93. Kimberly Watt says:

    Oops I didn’t rate it

  94. Kimberly Watt says:

    Yes… so green and full of goodness! Loved it!

  95. Jeannine Klemm says:

    Day Five. Yes, I really loved how the orange shined through this smoothie. It was just a touch of sweet. I really like how smooth it is and how refreshing it is.

  96. Debi says:

    This was the best smoothie yet on this challenge! We added Chia seeds however you could not take them. We are making this smoothie again and again.
    Thank you!

  97. Really good, as usual . I really love when they are a pretty green color.

  98. Julie says:

    Really yummy! The entire family liked this one!

  99. Mary Middleton says:

    Day 5’s mango madness smoothie is a winner! I used a mandarin vs orange & turned it into a meal replacement by adding 2 tbls chia seeds & 1 tbls coconut oil. Very filling!

  100. Sherry Villeneuve says:

    I would give this one more stars if I could.

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