Peach Spinach Smoothie

Enjoy this mildly sweet, hydrating, and nutritious grape smoothie recipe. This is a perfect low sugar smoothie yet still sweet + refreshing.

Peach Spinach Smoothie Recipe

This peach spinach smoothie screams summer and is the ultimate in refreshing green smoothies. It’s loaded up with heart-healthy dietary fiber and relies on refreshing fruits for its mildly sweet flavor. By the way, if you prefer a sweeter smoothie — feel free to add a banana, which also adds more potassium and will make the smoothie creamy.

Simple Ingredients for the Spinach Peach Smoothie

Peach spinach smoothie ingredients

This is such a fun smoothie to make + sip! It’s the perfect post workout drink because it’s easy to make, with just 4 rawkstar ingredients:

  • Spinach– a superfood leafy green packed with iron.
  • Grapes– loaded with vitamins C and K, as well as nutrients that help keep the heart healthy.
  • Peaches– rich in antioxidants, which help fight chronic disease and cancer.
  • Coconut water– contains electrolytes, which aid in workout recovery.

Basically, this peach spinach smoothie is a powerhouse of wellness… plus it tastes delicious.

Green vs red grapes

Is there really a difference in nutrition between green and red grapes? The easy answer is… not really. If there’s one variety you like best, then go for it. Yet the darker in color the grape is, the more antioxidants it contains. So if that’s why your popping grapes, then aim for the darker red varieties. I think green grapes are more tart, and pair well with the sweet peaches + tangy coconut water in this smoothie, so I typically blend those.

If this peach spinach smoothie causes you to fall in love with grapes, then check out these other grape smoothie recipes:

To peel or not to peel peaches

Depending on the type of blender you have, you may want to peel your peaches. Yet if your blender can handle the skin, then I def recommend keeping it. Many of the nutrients from peaches are found in that fuzzy skin, so taking it off causes you to lose some value. Looking for more peach smoothies? Check these incredible recipes out:

Spinach and Peach low sugar smoothie

Green smoothie ingredient swaps

As with any green smoothie, I want you to get all the benefits you can. If that means swapping out an ingredient for one you can more easily find, ingest, or grow, then go for it! Spinach can be swapped out for Swiss chard or baby kale. Peaches can be swapped for almost any other stone fruit (apricots, nectarines, plums), or mango. Swap coconut water out for plain water, or even brewed tea. Obviously the flavor + consistency will change based on the swaps you make, so if the blend doesn’t feel right, don’t be afraid to add in extra fruit or liquid for the perfect drink.

Peach spinach smoothie protein boost

Want to turn this smoothie into a meal replacement? Adding 1 serving of Protein Smoothie Boost will boost this smoothie by 10 grams of protein. This is the cleanest protein powder on the market, specifically designed for smoothies, so it works with any kind of smoothie you make! It also adds 4 grams of healthy fat as well as 7 grams of fiber, which helps your body turn that smoothie into clean energy.

Ingredients for green smoothie with grapes and peaches

Freezing ingredients for smoothies

Peaches are great smoothie ingredients, yet they have such a short growing season. Honestly, I buy them by the crate at Costco and Trader Joe’s, then slice them up and freeze. This way I can use them throughout the year, and I know they were super ripe + fresh when frozen. When freezing, I slice peaches into wedges, then lay them out on a parchment lined cookie sheet. Freeze for 1 hour, then toss the wedges into a freezer-safe container for storage.

Did you know grapes are also great frozen? My kids love to eat frozen grapes for snacks in the summer, yet freezing them also makes them the perfect ‘fruit cube’ for smoothies. Just lay grapes out on a tray lined with parchment, freeze for 1 hour, then store in a freezer safe container. If using frozen grapes in this spinach peach smoothie, make sure to up the liquid to 3/4 a cup instead of 1/2. This is because grapes act as a liquid and a fruit in smoothies, but not when frozen.

Peach Spinach Smoothie Recipe

Spinach Peach Smoothie

Enjoy this mildly sweet Spinach Peach Smoothie recipe— perfect for those watching their sugar intake. If you want it sweeter— feel free to add a banana, which also adds more potassium.
4.3 from 305 votes
PRINT RATE IT Print Recipe
Course: Breakfast, Smoothie
Cuisine: Plant-Based
Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Servings: 1
Author: Jen Hansard


  • 1 cup fresh spinach
  • 1/2 cup coconut water
  • 1 cup grapes - frozen
  • 1/2 cup peaches - frozen
  • 1 serving Protein Smoothie Boost - optional


  • Blend spinach, grapes and coconut water until smooth.
  • Add the remaining fruits and blend again.


  • Freeze at least one of these fruits to make the smoothie cold.
  • Other stone fruits can be used in place of the peaches, if needed. Grapes can be substituted with cubed melon. Plain water may be used in place of the coconut water, if needed.


Calories: 164kcal | Carbohydrates: 40g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 153mg | Potassium: 902mg | Fiber: 5g | Sugar: 33g | Vitamin A: 3164IU | Vitamin C: 21mg | Calcium: 78mg | Iron: 2mg
Tried this recipe?Mention @simplegreensmoothies or tag #simplegreensmoothies!

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Ratings & Comments

  1. Annette says:

    3 stars
    Good recipe. I’m not sure I care for taste. I had to swap pineapple for the grapes as it’s winter season. I definitely learned the value of making your freezer cubes.

  2. Lisa L says:

    5 stars
    Another winner. After reading the comments from others, I was prepared not to like it, but I did. I froze my grapes the night before, so they would add to the frostiness and used frozen peaches.

  3. Kimberly says:

    5 stars
    A tart yet refreshing smoothie! I love turning it into a meal.

  4. ktibet says:

    4 stars
    good smoothie, all flavors mix well

  5. Meagan says:

    4 stars
    My kids thought this tasted like candy. So why only 4 stars?… even though they called it candy, they didn’t drink it down as fast as others, leaving cups around as they left to play full of smoothie. Maybe it was a texture thing ‍♀️

  6. Grace says:

    4 stars
    Ended up eating all the grapes before getting to make the Peach Dream, so used blueberries instead. Also used tap instead of coconut water. Used frozen fruit and veg, so the smoothie was cool and thick. I look forward to trying this recipe as written and during peach season!

  7. Sandy says:

    3 stars
    I didn’t like this one. I think I had too much spinach and not enough grapes (they were huge, so they didn’t measure very well). I also suspect my grapes were bad. They had a funny taste to them since I bought them. I will give this smoothie a second try and hope that it turns out better than it did today.

  8. Mary Middleton says:

    5 stars
    Another GREAT smoothie I will keep in my rotation. This is one of my favorites!

  9. Sherry Villeneuve says:

    5 stars
    Peach Dream is yet another yummy smoothie!

  10. Leslie says:

    5 stars
    Rawkstar. Added protein powder and half a banana. Also substituted cherries for grapes. Tasted great and very smooth. Replaced breakfast with a smoothie.

  11. Marie-Claude LAFLEUR says:

    5 stars
    Another favorite! Replaced grapes with berries, added hemp protein powder and coconut oil. Yummy meal replacements!

  12. Teresa says:

    5 stars
    Very tasty, altho would not be a go to for me

  13. Atlanta says:

    5 stars
    I really enjoyed this, added chia seeds and glow protein powder.

  14. Luda says:

    5 stars
    Very refreshing smoothie .

  15. Windy says:

    4 stars

  16. Yvonne says:

    4 stars
    When making this smoothie I had to substitute strawberries for the grapes. I also subd coconut milk for water and added chia seeds, almonds and superfood blend. I thought it was tasty but not very sweet – I found it to be filling and it held me through dinner time

  17. Jen C. says:

    5 stars
    Refreshing and delicious!

  18. Barb Dreger says:

    5 stars
    Great smoothie. I added cucumber to get more veggies in.

  19. Cheryl P. says:

    4 stars
    Loved the flavor of peaches and grapes. Very refreshing!

  20. Anna says:

    5 stars
    Another great one! You can really taste the peach. Rawkstar creative liberties taken once again and added lemon juice!

  21. Joan says:

    4 stars
    This didn’t make as much as the other recipes and hubby was bummed he didn’t get as much after I poured mine haha!! I didn’t have grapes so used frozen cherries. This wasn’t as smooth and creamy as the others but was still very good.

  22. Patti says:

    5 stars
    So simple and so good!

  23. Angie M says:

    4 stars
    Day 7 Peach Dream, since most people did not like this smoothie in the Facebook group, I decided to make the recipe “as is”, I liked it, not the most fav, but still good.

  24. K Bens says:

    3 stars
    This was an ‘OK’ for me. Not a big fan of the taste – too sweet.

  25. Josie Martiniello says:

    5 stars
    A nice smoothie to add to my collection. A must try. I like the freshness taste of this smoothie. The peach flavour was great.

  26. Jan Hickey says:

    5 stars
    Out of spinach so I used lacinato kale. I liked this one. It was just sweet enough.

  27. Carole Stojetz says:

    3 stars
    Not a fan of grapes so I substituted papaya!. It was ok! I also added protein powder which probably didn’t help the taste either

  28. Karole T says:

    5 stars
    I enjoyed the tangy taste.

  29. Jen Hart says:

    5 stars
    I love all of these recipes but peaches are one of my special favorites and they are really good in this. The grapes make it smooth and juicy instead of creamy which is different from some of the others and really good. I added ice cubes and it was cool and refreshing.

  30. Bonnie Tallaksen says:

    5 stars
    Overall I like this. Added protein powder to the smoothie which altered the taste a bit

  31. Jennifer A says:

    5 stars
    I used green grapes and frozen peaches. I thought this was just ok as is, but boosting it with a couple coconut milk smoothie cubes made it even better. My daughter agreed.

  32. Nicole says:

    5 stars
    Here for Rawkstar Bingo to rate Day 7 smoothie on the blog! 5/5! Grape is the primary flavor with a peach aftertaste.

  33. Jennifer J says:

    3 stars
    I was not a fan of this smoothie, perhaps because I prefer more creaminess. The texture of the peaches and the addition of the grapes was too sweet for my taste.

  34. Leah says:

    3 stars
    A bit on the sweet side for me but it is a tangy flavor!

  35. Amy Witek says:

    5 stars
    My favorite so far. Lots of flavor, perfect consistency.

  36. Steve Dreger says:

    Feel so much healthier drinking these. Leading me to make a healthy lifestyle change.

  37. Melissa Chiappone says:

    2 stars
    Not a fan of peaches. Even with the grapes the taste was over powering. Next time I’ll substitute for another fruit

  38. Margaret says:

    5 stars
    Day 7, a lovely but very thick smoothie. Added a bit more coconut water to thin it out. Might have liked a pinch more peach flavor, but delicious as is!

  39. Michelle Sherwood says:

    5 stars
    Light and refreshing added some organic white mulberries mmmmm this is probably my favorite

  40. Linda says:

    5 stars
    Loved the flavor of this Peach Dream smoothie!

  41. Laura says:

    4 stars
    This was super tasty! My husband even liked it and he’s not a huge fan of peaches!

  42. Julie says:

    5 stars
    No peaches, so I used mangos. Still good.

  43. sue says:

    4 stars
    This was pretty tasty. Used frozen peaches along with my 1/2 banana leftover from Day 6. My grapes had seen better days though still good enough to blend.

  44. Margaret Eacker says:

    4 stars
    Did not care for the grapes in it and, I think, it needed more peaches

  45. Patricia says:

    5 stars
    Having it for dessert. Delicious!

  46. Robin J says:

    2 stars
    Not a fan of day 7 smoothie. I don’t like peach so I swiped it out for mango.

  47. Shelley says:

    5 stars
    I really am happy to give this a 5 star. Quite liked it. I swapped out the spinach for kale. I had to use canned peach as the fresh peaches are just not nice or tasty here where I live. Definitely a keeper for me. Well done original creater.

    • SGS Rawkstar Jess says:

      Shelley, if you can, you might want to use frozen peaches instead of canned peaches. Canned peaches are often put into sugary syrup so if that’s your only option, rinse them well before blending! 🙂

  48. liz says:

    I must admit- day 1 may still be my favorite!
    Easy -quick and delicious!

  49. Julie says:

    5 stars
    Big hit here! It’s like a dessert drink!

  50. Melanie skinner says:

    I couldn’t find any organic grapes so I used my blueberries. Going to try it again. Good but not my favorite.

  51. Doris says:

    4 stars

  52. Audrey says:

    1 star
    This smoothie has been my least favorite. It tastes very green to me and really no other flavor.. I ended up putting it back in the blender and added 1/2 a banana. Much better!

  53. Maxine Thomas Thomas says:

    4 stars
    Day seven….10 day smoothie challenge
    For the spinich, I substituted Spring Mix Greens and made the addition of 1/ 2 small very ripe banana. I used peaches from a jar, since that is what I had. This smoothie was sweet and refreshing. Almost 2 sweet for my taste. With these smoothies, I feel like I am using up my vegis and fruit before they need to go to my compost. 🙂

  54. Precious says:

    3 stars
    I didn’t enjoy the consistency of this one, but the taste was good. I might have to try adding a banana or avocado next time.

  55. Laura Allison says:

    5 stars

  56. Christine says:

    Honestly, I am trying to use up the ingredients I have already purchased for the smoothies before buying more so I made my family a smoothie with spinach, almond milk, frozen mango, frozen cherries, a few strawberries and 1/2 banana. It was good. Would love it to be a little sweeter and creamier.

  57. Jamie says:

    4 stars
    It tasted better than I thought it would. I added the coconut milk smoothie cube into the mix and it was yummy..

  58. M.I. Kenison says:

    5 stars
    Another great smoothie!
    I substituted the grapes for blueberries and it was incredible. I’m loving the simplicity of these smoothie recipes. They’re easy to prep in advance and take minutes to blend and serve.

  59. Jaimie Peeler says:

    5 stars
    Absolutely loved this one!!! So I am not a huge fan of coconut water so I used almond milk. But I might give the coconut water another try when I do these again! I also substituted pineapple for the grapes and it is so so good. This one is definitely one of my favorites!!!!

  60. Tracey Cofell says:

    5 stars
    It was god but yesterday’s was better. Think I may try peach – pineapple next time.

  61. Dora Suarez says:

    3 stars
    I can’t give this recipe an honest review as I didn’t have peaches so I used mangos, and from past experience I’m not a fan of grapes so I substituted with strawberries, but I have to say my blend was uber thick, creamy and delicious. Side note, I added some vanilla why protein and it complimented the blend well.

  62. Marguerite C says:

    4 stars
    Not my fav. I think I would have liked it without the coconut water. It seems to add a bitter taste to smoothies.

  63. Phyllis Lipford says:

    Quite delish!
    I added 1/2 banana; spiced w dash each of ginger and cinnamon!

  64. Marie says:

    4 stars
    Not my favorite. I was expecting more of a peach flavor but I tasted more of the spinach.

  65. Christine says:

    4 stars
    Very good taste. I missed the creaminess, without the avocado or a banana it wasn’t quite as creamy as the rest. But other than that it was great.

  66. Judy says:

    3 stars
    Since I did not have any peaches, I used 3 pieces of dried apricots (soaked) instead. To adjust for the sweetness, I put in about 3/4 cups of grapes and only 1/4 cup of coconut water, but it was still way too sweet for my taste. Adding lime and more water helped a bit, but what this smoothie really needed was a little fat. I want to try this again with the peaches and maybe some almond milk and protein powder, which I forgot to add today.

  67. Lori says:

    5 stars
    Out of habit, I used 1 cup of liquid rather than 1/2 cup, so I add chia to thicken. I like a thick smoothie. It was still delicious.

  68. Steph says:

    3 stars
    Didn’t like this one as much as others. Too…sweet? Grape-y? Admittedly, we only had red grapes so maybe that was the problem?

    • SGS Rawkstar Jess says:

      Steph, I prefer this one with green grapes. Try making it again with green instead of red and see if you like it better. I also like this smoothie much better with frozen grapes so if you’re using fresh, try freezing them first. 🙂

  69. Shawn says:

    5 stars
    Today’s recipe was pretty good! I had to substitute pineapples because I couldn’t find any decent looking grapes. This one will be added to my rotation.

  70. Shannon says:

    4 stars
    This was refreshing and sweet! I added some collagen powder for extra protein and had it for breakfast!

  71. Deanna Perlmutter says:

    5 stars
    Peach Dream was a dream! I liked the grapes in this one! Easy to blend & taste was great!
    This will be in my top 5 smoothies for sure!

  72. Kimberly Watt says:

    5 stars
    It’s good…sweet, refreshing! I have liked all the smoothies!:)

  73. Susan says:

    5 stars
    This is a GOOD one! Very refreshing!

  74. Susan says:

    5 stars
    VERY refreshing. Delicious!

  75. Heather says:

    5 stars
    Super tasty, didn’t have grapes so substituted blueberries.

  76. Nichole says:

    5 stars
    One if my favorites so far. I added avocado and protein powder for a satisfying breakfast!

  77. Angeline says:

    5 stars
    I would have never made this smoothie on my own! This was delicious.

  78. Christine says:

    5 stars
    Yummy! I really enjoyed this smoothie.

  79. Tina Migielicz says:

    5 stars
    One of my new favorites! Delicious and refreshing!

  80. Helen Thadathil says:

    5 stars
    Thanks, every smoothie has somthing unique and this is a good one. Grapes are nice change from banana for sweetness.

  81. Susan Garcia says:

    5 stars
    Day 7-I subbed papaya since peaches are out of season and added a little vanilla protein powder. Sweet, but tasty!

  82. Tammy J Verhulst says:

    4 stars
    Day 7: spinach peach. made this a meal with almond butter and oats. Yummy!

  83. Tammy J Verhulst says:

    4 stars
    Day 7: spinach peach. Had to sub in mango for peach, for got to pick up peaches. Also made this a meal with almond butter and oats. Yummy!

  84. EricaRuth says:

    5 stars
    Yum! And so sweet maybe I can ignore the leftover new year’s goodies in my house

  85. Raquel says:

    5 stars
    Great taste! Not too sweet so perfect for the morning.

  86. Sue says:

    5 stars
    I really enjoyed this smoothie. I added mint to it and it really compliments it. I didn’t want to waste any of it so I was licking the sides of the cup.

  87. Andrea says:

    4 stars
    We liked this smoothie. Light and refreshing, not overly sweet. I had to sub half the grapes for blackberries because that’s what we had in the house. Will definitely try again as the original recipe states. Also added flax meal and spirulina to it for a boost. Of course that changes the taste but it’s good for us! 🙂

  88. Hilgay Beckles says:

    Day 7, I’m really ‘rawking’ this challenge-does that makes me a rawstar? I liked this smoothie.
    I’m allergic to peach, so added mango instead, red grapes and hemp seeds. I also used a blend of baby kale leaves with spinach as you said we should sub our greens sometimes.

  89. Mary Anderson says:

    5 stars
    I love peaches in my smoothies!

  90. Vicky says:

    5 stars
    So good! Love this one!

  91. Yolanda Moneyhun says:

    1 star
    This one was awful. I hate to say that but it’s the truth. No one in my family liked it.

  92. Sandra McGuire says:

    5 stars
    I love peaches, so this one is a keeper. Reminded me of a little of a peach daiquiri.

  93. Nichole says:

    3 stars
    I don’t know how, but this one tastes like alfalfa to me. Maybe because I used red grapes instead of green? But that’s the only change I made. It’s still drinkable though.

    • SGS Rawkstar Jess says:

      Nichole, I definitely think using green grapes over red will make a big difference in the taste for you. Try it again with green grapes and see what you think. 🙂

  94. FNU says:

    5 stars
    Waaooh! Waaooh! This smoothie is delicious, not too sweet, refreshingly cool
    I really enjoyed it and I think it’s my best so far, it beat the one if yesterday

  95. Connnie M says:

    5 stars
    This is quite good. I did add some protein powder.

  96. Beverly Doucette says:

    5 stars
    Just made the spiced almond milk. What a treat! Great drink for a cold winters day.

  97. Tammy says:

    5 stars
    This one tasted more like juice then a smoothie and it was delicious. I did swap blueberries for grapes.

  98. 4 stars
    Liked the different ingredients! Hard to find fresh peaches this time of year, but frozen aren’t all that bad!

  99. Beverly Doucette says:

    5 stars
    Another 5 star smoothie! I adore peaches and this was perfect!

  100. Jeremy says:

    5 stars
    Sweet treat for breakfast. Red grapes make a world of difference. Had to use peaches from a fruit cup, but I at least rinsed off the syrup.

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#1 Green Smoothie Of all Time— no joke!
About Jen Hansard

Mom of 2, ran across the Grand Canyon and lover of smoothies, coffee & tacos. I transformed my family's health with a realistic plant-based diet. I also found myself again along the way.

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