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healthy snack for kids

Tamari Almonds

  • Author: Jen Hansard
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Snack
  • Method: baked
  • Cuisine: thai
  • Diet: Vegan

Description

Tamari, the deeper flavored cousin of soy sauce, goes splendidly with toasted almonds. Each handful will satisfy a craving for a salty, crunchy snack. One batch is enough for the whole week, but feel free to make several batches to keep on hand for an easy, nourishing snack.


Scale

Ingredients

  • 1 cup raw almonds
  • 1 tablespoon tamari

Instructions

  1. Preheat oven to 350°Line a baking sheet with parchment paper.
  2. Place almonds in a mixing bowl and pour Tamari over the top. Stir well. The almonds will start to absorb the Tamari, but some may remain in the bottom of the bowl. Spread almonds on the baking sheet and drizzle any remaining Tamari over the top. It will all be absorbed as the almonds are toasting.
  3. Bake for 10-15 minutes. The almonds will be dry to the touch and golden when they are finished. Let cool completely on the baking sheet.
  4. Store in airtight containers until ready to eat.

Notes

VARIATIONS:

Sweet: 1 cup raw almonds, 1 tablespoon pure maple syrup, ½ teaspoon vanilla extract, pinch sea salt

Spicy: 1 cup raw almonds, 2 teaspoons fresh lime juice, pinch each: cayenne and sea salt Note: All three variations work great with cashews too.

Keywords: seasoned almonds