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Workout smoothie with antioxidants and superfoods

Post Workout Smoothie

  • Author: Jen Hansard
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Total Time: 5 minutes
  • Yield: 1 smoothies 1x
  • Diet: Vegan


This post workout smoothie has a good amount of plant protein, healthy carbs, and liquid for rehydration. This green smoothie hits all of those requirements as long as you include those chia seeds. We also highly recommend using coconut water (“nature’s gatorade”), but you can get by with regular h2o. Go ahead and enjoy this smoothie… you’ve earned it!


  • 1 cup fresh kale
  • 1/2 cup coconut water, unsweetened
  • 1/2 orange (peeled)
  • 1/2 cup pineapple
  • 1/2 cup blueberries
  • 1 serving Protein Smoothie Boost (or 2 tbsp chia seeds)


  1. Blend kale and liquid until smooth.
  2. Add remaining ingredients, and blend until smooth. Enjoy!


*Use frozen fruit to make smoothie cold.

  • Category: Smoothie
  • Method: blending
  • Cuisine: American

Keywords: after workout smoothie, post workout smoothie