While we embrace the green smoothie lifestyle with both arms, even we often feel like there just aren’t enough hours in the day to get it all done.
You might know the feeling, too. You know, you wake up too early, you get the kids packed up and dropped off at school, then you sit down to work through that 20-email pile-up in your inbox, take care of projects, schedule appointments, run errands… by the time 5 PM rolls around you’re about ready to head straight to whatever fast food chain is around the corner – just to get dinner over with asap.
These are the moments blending a green smoothie can feel exhausting.
But, they’re also the exact moments you should be leaning on them the most!
That’s what I absolutely adore about our “sister in kale,” Tess Masters. I got her first book, The Blender Girl, when I wanted some new recipes to blend.
Tess lives and breathes the wellness mission of a healthier body, happier life. Her brand new book, The Blender Girl Smoothies, takes the guesswork right out of choosing the best smoothie to make, based on your mood, energy levels, and the flavor you’re craving.
When we share far and wide about how easy health can really be… everybody wins.
Here’s a recipe from her book…
Green Mojito | Serves 2
This is a cold-and-flu buster and potent detoxifier, all in one zesty cocktail! The bromelain in pineapple suppresses coughs and loosens mucus, while mint clears respiratory congestion, soothes sore throats, and alleviates nausea. The vitamin C in limes has antibiotic power, anti-inflammatories in kale and pineapple combat arthritis, and ginger boosts immunity, aids digestion, and adds a powerful zing.
1 cup (240ml) coconut water or water
1 teaspoon finely grated lime zest
3 limes, peeled and quartered
1 cup (25g) torn-up curly green kale leaves (1 or 2 large leaves with stalk removed)
1/2 cup (18g) firmly packed mint
2 cups (320g) frozen pineapple
5 drops alcohol-free liquid stevia, plus more to taste
Throw all of the ingredients into your blender and blast on high for 30 to 60 seconds, until smooth and creamy.
1 teaspoon wheatgrass powder
1 teaspoon minced ginger
1 teaspoon coconut oil”
What’s the biggest hurdle getting in the way of your blending bliss? Enter your answer in the comments below for your chance at the giveaway!
By: Jen Hansard | Updated: 8.20.2015 | COMMENTS: 236