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Spinach Peach Smoothie


Enjoy this mildly sweet, hydrating, and nutritious Spinach Peach Smoothie Recipe — it’s perfect for those watching their sugar intake yet still craving something sweet and refreshing.

This Peach Smoothie screams summer and is the ultimate in refreshing green smoothies. It’s loaded up with heart-healthy dietary fiber and relies on lower sugar fruits for its mildly sweet flavor. By the way, if you prefer a sweeter smoothie — feel free to add a banana, which also adds more potassium and will make the smoothie creamy.

Simple Ingredients for the Spinach Peach Smoothie

5 reasons to love this spinach peach smoothie recipe:

  • sweet
  • hydrating
  • refreshing
  • nutritious
  • 100% plant-based
Staged shot of the Spinach and Peach Smoothie

Using Coconut Water in Green Smoothies

The liquid base of this smoothie is one of our very favorites – coconut water.

Coconut water is naturally sweet and refreshing. It contains 5 key electrolytes: sodium, potassium, calcium, magnesium, and phosphorus. There’s more potassium in coconut water than is found in a banana. It’s great replacement to sports drinks that contain additives, food coloring, and other chemicals.

We recommend using 100% natural, not from concentrate, coconut water that doesn’t contain any added sugar or flavoring. Always check the label. With the popularity of coconut water at an all-time high, there are more and more brands worldwide that sell high-quality coconut water.

Nutrients Found in Peaches

Peaches are a low-sugar fruit that is jam-packed with dietary fiber, vitamin A, C, potassium, B-carotenes. They also contain several flavonoids lycopene and lutein.

Bookmark this recipe for peach season because it’s even better when juicy, ripe peaches are abounding at the farmer’s market. But it can be blended up with frozen peaches anytime of the year. We don’t typically recommend using canned fruit because they are often packed in sugary syrup. If that’s the only option, look for peaches packed in juice and drain the juice before using the peaches.

It’s up to you whether or not you peel the peaches. The skin certainly won’t harm you, but it may give the smoothie an unappealing texture.

Nutrients Found in Grapes

Grapes, particularly their skin, are a powerhouse of nutrients, especially resveratrol.

What is resveratrol? It is a polyphenol antioxidant made by grape plants to naturally ward off fungus, and for other defense mechanisms. It’s generally accepted that resveratrol can help prevent degenerative diseases.

Aside from being a polyphenol powerhouse, grapes are also good source of vitamins C, B6, and K, thiamin, and potassium. They are also an excellent source of manganese.

Manganese is vital for normal brain and nerve function and aids the formation of connective tissue, blood clotting factors, bones, fat and carbohydrate metabolism, absorption of calcium, sex hormones, and regulation of blood sugar.

You can blend any color or variety of grape. We do recommend using seedless grapes, if possible, as the seeds may be hard on your blender and leave you with a gritty smoothie. Even high-speed blenders can have trouble with seeds, so it’s better to err on the side of seedless grapes.

When grapes are on sale at the store, we like to stock up and freeze them to use in smoothies or as “ice cubes.” They blend up easily and give smoothies a nice, slushy texture.

Print
Peach Coconut Dream

Spinach Peach Smoothie

  • Author: Jen Hansard
  • Prep Time: 3
  • Cook Time: 2
  • Total Time: 5
  • Yield: 1 1x
  • Category: Breakfast
  • Method: Blending
  • Cuisine: Healthy
  • Diet: Vegan

Description

Enjoy this mildly sweet Spinach Peach Smoothie recipe— perfect for those watching their sugar intake. If you want it sweeter— feel free to add a banana, which also adds more potassium.


Scale

Ingredients

  • 1 cup fresh spinach
  • 1/2 cup coconut water (unsweetened)
  • 1 cup grapes*
  • 1/2 cup peaches*

Instructions

  1. Blend spinach, grapes and coconut water until smooth.
  2. Next, add the remaining fruits and blend again.

Notes

  • *Freeze at least one of these fruits to make the smoothie cold.
  • Other stone fruits can be used in place of the peaches, if needed. Grapes can be substituted with cubed melon. Plain water may be used in place of the coconut water, if needed.

Keywords: breakfast smoothie, summer drink, poolside recipe

10-DAY SMOOTHIE CHALLENGE RECIPES

Looking for the rest of the 10-Day Smoothie Challenge recipes? First of all, make sure to sign up for the free challenge to get your guidebook which has your shopping list and prep guide. I’ve also included the recipes below for you to access and leave reviews of all the recipes you try.

So, what do you think of this peach smoothie?

Our comment sections contains a wealth of knowledge and answers to any questions you may have about blending. We also encourage you to rate our recipes if you try them. That allows others to find and try our recipes and it helps us know that we’re creating recipes that our community loves.

Please leave a comment – we read every single one. Happy Blending!

Oh, and if you love peaches, check out this ultra creamy Coconut Peach Green Smoothie.

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COMMENTS
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  1. Creamy, delicious, light tasting, not too sweet, refreshing

  2. Sherri Lyness says:

    No grapes on hand and totally forgot to get them so I substituted frozen banana for this one.
    Another great smoothie.

  3. Grace says:

    Very tasty! I didn’t have grapes, so used pineapple. Added kale, cauliflower and zucchini. Again I had all frozen ingredients, except the coconut water, so it took extra effort for the blender. Hopefully tonight I’ll remember to take the smoothie pack out of the freezer to thaw in the fridge for tomorrow morning.

  4. Dora Suarez says:

    Not bad, but I’m not a big fan of grapes, however it was refreshing and perfect blend for today as I’m spring cleaning in the garage so need to keep hydrated. I think next time I’ll try adding a banana.

  5. Susan says:

    This is another winner! Delicious!

  6. Tim says:

    This one was really good, I sucked it down so fast and thank goodness I didn’t get brain freeze.

  7. Jessica says:

    I think using frozen grapes is the key to this smoothie. I’ve used fresh grapes in the past and just didn’t like it that much. Today, I added chia gel and some green juice powder and it tasted really good. This is a refreshing one that would be great in the middle of summer or after a workout.

  8. Jean says:

    This was okay but not my favorite. Not sure why because I like everything in it. Mixed red and green grapes.

  9. Ella says:

    This one was…okay.
    The grape peels a little but bitter.
    Maybe next time a banana will balance it all.

  10. Laura Young says:

    Surprisingly super tasty and refreshing! I used water, since I don’t like coconut water.

  11. Catherine Lennon says:

    OMGGGGG having never made smoothies prior to my challenges I am blown away at how nutritious and delicious and quick and easy these recipes are .
    I feel like I say it on most reviews but another one to add the the favourite list!!!

  12. Cynthia says:

    Not a huge fan of the grapes.

  13. Justina says:

    I just needed to find ripe peaches. But I loved it.

  14. Julie says:

    We really like this one! We made it again! I’m going to try to prep and freeze smoothie bags of this one and use as a dessert!

  15. Roxanne Villaluz says:

    This is one of my favorites & going in the rotation. I am a huge fan of peaches & this was subtle & yummy!

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