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I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.

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Top 7 Green Smoothie Recipes

We researched the green smoothie recipes our community seeks out the most and the results are in! These top 7 green smoothie recipes have been curated to maximize our workouts, fight inflammation, and boost iron, and also help us find the perfect sweet treat that we can enjoy without the guilt. We want to share these recipes with you as well as answer some common questions you may have. This way you will know that the smoothie you’re sipping is truly helping you live your best life.

Are green smoothies really that good for you?

The short answer is yes! Yet, it depends on what you put in them. There are green smoothie recipes all over the Internet right now, toting a healthy label, however, they can be loaded with processed ingredients that ultimately outweigh the benefits. We like to keep our recipes simple—full of the good stuff—so that we can reap all the benefits. Can I get a kale yeah?! 

Did you know that green smoothies are an incredible source of fiber? The American Journal of Lifestyle Medicine has found that the typical American diet is lacking fiber, which can lead to Type II Diabetes and hypertension. Drinking just one green smoothie a day can give our bodies the fiber they need to reduced risk of certain types of cancer and have long lasting heart-health.

What is a green smoothie made of?

We like to follow what we call the 60/40 method: 60% fruits & 40% leafy greens. This balance give us the best of both worlds: a delicious, drinkable smoothie loaded with nutrients. Who wouldn’t want that perfect combo on a daily basis?!

One serving of the perfect green smoothie is:

Every ingredient in our smoothies is intentional yet all result in delicious, drinkable creations that make adding into our daily routine a breeze. The fruit + leafy green combinations are endless and that’s why it is SO easy to add in this healthy habit, no matter where you live.

What does a green smoothie do for your body?

Made the right way, green smoothies can help lower inflammation, fight sickness, aide in weight-loss, boost iron and detox our bodies. Sound too good to be true? It’s not! We love catering our smoothies to what we need that day. Each of these 7 green smoothie recipes provides a healthy and whole food solution to the question of how to live a healthier lifestyle.

Beginner's Luck Green Smoothie

#1 Beginners’ Luck Smoothie

This simple, yet sweet green smoothie is fun, delicious, and the top recipe we give to anyone trying green smoothies for the first time. It will be love at first sip for you and your kids! Click here to fall in love!

Fat-Burning Green Smoothie Recipes  | Top Green Smoothie Recipes

#2 Fat Burning Smoothie

This green smoothie recipe specifically targets your metabolism speed. A faster metabolism leads to burning fat and aiding in weight-loss. Click here to start blending.

Anti Inflammatory Smoothie

#3 Anti-Inflammatory Smoothie

Inflammation doesn’t have to control our lives so why let it? Blend this nutrient-packed smoothie specifically designed to soothe your body. Click here to blend now.

Strawberry Banana Green Smoothie | Top Green Smoothie Recipes

#4 Strawberry Banana Smoothie

Packed with vitamins and minerals, this sweet (and purple!) smoothie is a fan favorite for kids + adults alike. Click here and start a blending party.

#5 Tropical Turmeric Cleanser Smoothie

So many health benefits result from this refreshing smoothie including cleansing the liver + fighting inflammation. Click here to blend up and cleanse.

Iron Rich Green Smoothie Bowl | Top Green Smoothie Recipes

#6 Iron-Rich Smoothie Bowl

Not all smoothies have to be sipped! This iron-rich smoothie bowl is a fun snack which can be loaded with toppings like a parfait and eaten with a spoon. Click here to blend this bowl.

Chocolate Banana Smoothie | Top Green Smoothie Recipes

#7 Banana Chocolate Smoothie

You can blend your milkshake then eat it too with this delicious chocolate treat. The perfect dessert smoothie your family won’t believe has spinach in it. Click here to blend this dessert-like smoothie.

Smoothie Shop with Mason Jars

How do you keep a green smoothie fresh?

We call green smoothies the healthiest fast food, because they are super easy to prep + blend, then drink right away or pack up for a busy day. Green smoothies are the very best if consumed immediately after blending, since fruits and veggies start to oxidize after 15 minutes, yet we know that doesn’t always happen. You can store your smoothie in an air-tight container (glass jars w/ lids are our fav!), and then refrigerate up to 2 days, or freeze and thaw when ready to consume. You can even turn any of the green smoothie recipes into a popsicle that you + your kids will love!

Prepping green smoothie recipes ahead also makes blending quicker, and helps keep your fruits and veggies from going bad before you can use them.

Ready to discover green smoothies for yourself? Click here to join our 7-day Green Smoothie Challenge where we make it as simple + affordable as possible to blend a daily smoothie.

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  1. Laurie

    October 15th, 2019 at 10:40 am

    I drink a green smoothie every morning and am excited to try #3 anti inflammatory drink. I’ve been looking for a good healthy recipe that includes beets. Thank you.

  2. Gerri

    October 15th, 2019 at 10:44 am

    Looks yummy!

  3. Gerri

    October 15th, 2019 at 10:47 am

    Looking forward to trying banana chocolate smoothie because i have been craving something sweet!!

  4. Nancy Ball

    October 15th, 2019 at 10:52 am

    Can’t wait to try the smoothie bowl. Done simple green smoothies on and off for over 5 years and I never have tried a smoothie bowl. Just printed recipes to get back on track so I will add this one to the list

  5. Kristy

    October 15th, 2019 at 10:53 am

    The tropical turmeric smoothie! I am always looking for new ways to blend up turmeric.

  6. Tiffany

    October 15th, 2019 at 10:54 am

    It’s hard to choose which one I want to try first! I’m thinking it’s a toss up between the fat burning and anti inflammatory smoothies. At some point I’ll try them all.

  7. Tiffany

    October 15th, 2019 at 10:57 am

    I forgot I add why I’m exited to try the two smoothies I picked. I deal with inflammation on a daily basis so having a smoothie that will help with that will be awesome. I’m also trying to find ways to stay in a fat burning zone. Not because I need to lose weight any longer but because I don’t want to gain unnecessary weight while I work in building muscle.

  8. Kristi

    October 15th, 2019 at 10:59 am

    Well hands down Banana Chocolate!! My kids will love it

  9. SGS Rawkstar Carissa

    October 16th, 2019 at 3:03 pm

    Love that!!!!

  10. Rachel

    October 15th, 2019 at 10:59 am

    I’m so in love with the tropical turmeric cleanser. I’ve fallen off the green smoothie wagon but am so excited to get back on. Seeing that recipe was like seeing an old friend, LOL. Thanks for the inspiration!!

  11. SGS Rawkstar Carissa

    October 16th, 2019 at 3:03 pm

    We are excited for you to get back on too!!!

  12. Bethany

    October 15th, 2019 at 11:10 am

    Oh my goodness…the Banana Chocolate sounds AMAZE! Can’t wait to try this one!

  13. SGS Rawkstar Carissa

    October 16th, 2019 at 3:03 pm

    We can’t wait for you to try it either!!

  14. Ellen

    October 15th, 2019 at 11:17 am

    Ok, I think I’ll just have to try the banana chocolate smoothie! I’ve got some good cacao powder just calling my name. Love a yummy and healthy chocolate treat!

  15. SGS Rawkstar Carissa

    October 16th, 2019 at 3:04 pm

    So do we!!! Let us know how you like it once you give it a try.

  16. Colleen traut

    October 15th, 2019 at 11:18 am

    I’m going to try the anti inflammatory smoothie first because I love beets and ginger, but haven’t had them together! I’ve made most of the others, and love them.

  17. Linda

    October 15th, 2019 at 11:20 am

    Yum…can’t wait to try!!!

  18. SGS Rawkstar Carissa

    October 16th, 2019 at 3:12 pm

    Let us know what you think when you do Linda!

  19. Crystal

    October 15th, 2019 at 11:30 am

    Definitely trying #2 Fat Burning Smoothie! I could definitely use that right now since the cold is coming and I’m not going to be working out as much!

  20. SGS Rawkstar Carissa

    October 16th, 2019 at 3:12 pm

    Yes it is the perfect start to Fall weather!!

  21. Pam T

    October 15th, 2019 at 11:43 am

    My favorite it tropical turmeric smoothie, it is delicious. I don’t enjoy smoothies with oranges or grapefruit, so this is one of my go to recipes.

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