Ready to boost your energy + lose weight naturally? A daily green smoothie has been the jumpstart needed for over 1 million people in our community. #truefact

Join our FREE 7-day green smoothie challenge and get instant access to green smoothie recipes (that really taste good), a shopping list and a guidebook to help you along each day. You got this!

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– As Seen In –

7 days. 7 ways. you in?

How our 7 day green smoothie challenge works

Simple 7 is a FREE 7 Day, green smoothie challenge designed to help you create a sustainable, healthier lifestyle, by simply adding one green smoothie to your diet each day for 1 week.

For the next 7 days, you’ll blend and drink a daily green smoothie. You can keep everything else the same. Keep eating regular meals and move your body— this is not a starvation diet. We’re taking steps to build momentum and encourages a positive mindset.


Once you start fueling your body with leafy greens, veggies, and fruit with a daily green smoothie, you’ll start craving them more and more—and the rawesome results will begin to unfold. Some results will come quickly, and others will take time to reveal themselves. Here are some of our favorite health benefits that you can experience by drinking a daily green smoothie.

Increased Energy

Green smoothies give you extra pep in your step. The actual blending process breaks down plant cell walls, making it easier for your body to absorb and use the nutrients.

Glowing Skin

A diet high in leafy greens means you are loading up on chlorophyll, which helps purge toxins from the inside out, replenishes cells, and restores the skin quickly. Get your glow on with healthy, happy skin.

Sharper Clarity and Focus

The combination of high-fiber leafy greens and fruit gives you steady, stable, consistent energy. Say adios to brain fog and hello to quick wit and focus!

Strengthened Immune System

Blending fruits and veggies that are high in vitamins A and C boosts the immune system, which is your body’s natural defense system against infections and viruses. Leafy greens support the lymphatic system, flush out toxins, and reduce inflammation.

Regular Bowel Movements

The fiber found in green smoothies acts as an internal broom to help digested food inside your body “move along.” We’re all for regular bathroom trips and less digestive discomfort throughout the day. Over time, regular bowel movements can help with bloating, acne, and weight loss. Holla!

Weight Loss

Green smoothies are loaded with nutrients and packed with fiber, which all aid in weight loss. Plus, fiber and healthy fats keep you full and energized, making working out even more doable. Oftentimes, green smoothie rawkstars lose weight without even trying. Now that’s what we call a happy side effect!

Meet your simple 7 host

Hi there! I’m so happy you’re here! My name is Jen Hansard, and the stud to the right is my high school sweetheart Ryan. We’ve been married for 13 years, have two children and call Brooksville, FL our home. I’ve been drinking green smoothies for 7 years now and have come back from horrible exhaustion and stress-induced weight gain. We had a rough few years where we ended up on unemployment, WIC and without health insurance. To keep my family healthy, I found an affordable way to blend a daily green smoothie (it’s possible!) and want to pass it on to you so you can feel your best.

A whole lot has changed since I fell in love with green smoothies. Now I feel naturally energized, confident in the kitchen and excited to go after my passions. I’m an ultrarunner (just did my first 32 mile run!), a National Park junkie, mom to an 8 and 10 year old, pastor’s wife, and run Simple Green Smoothies. I do a lot every single day and believe my daily green smoothie is what allows me to have the energy and health to thrive.

In Simple 7, our 7-day green smoothie challenge, I encourage you to embrace this healthy habit for one week. Invite your friends and family to join you and see how great you can feel by eating real foods! We have a private support group that I hang out in along with the SGS Rawkstar team, who is here to support you as well. We are in this together and I cannot wait to meet you!


I want another 7 ingredients and to keep it going!!

As I was falling asleep last night and reflecting on this week I thought about how awesome it was. The smoothies all tasted great. The Green Goblin is my favorite. The community is fantastic. I especially loved reading about the modifications people made. I want another week. I want another 7 ingredients and to keep it going!! As the title says it’s “Simple”. Way to go SGS team.

– Lia Kulla

You feel more energy!!

I lost about 7lbs, and it’s true what someone said…day 5 is THE day… you feel more energy, see the flatter tummy and just “feel” better. My husband decided to do this with me, and he is down 10 lbs. Not gonna lie, the first few days of headaches and being so tired was difficult. To the rest of you that just started… You can do it!

– Faith Weekely Walley

My digestive issues are under control, I have more energy, and I’m motivated to do more good things for my body

My morning routine used to be a grab & go breakfast of a granola bar and a glass of sweet tea. (I love sweet tea, y’all.) I would get hungry again about an hour or so later, and if I skipped my sweet tea, I’d get crazy caffeine-withdrawal headaches and I wasn’t a very nice person.

I was super skeptical about the green smoothies because I’m a very picky eater in general, but I gave it a shot, and I can honestly say that I am officially on the daily green smoothie train to stay! WOOT!

I’ve added healthy fats & protein to mine to make them meal replacements, and I stay full for 3-4 hours after drinking one. And I don’t even crave sweet tea until at least midday! My digestive issues are under control, I have more energy, and I’m motivated to do more good things for my body. And now my 15-year-old daughter wants to join in on the daily green smoothie kick! Thank you Jen Hansard for making it so easy (and delicious!) to make green smoothies a healthy habit.

– Kirsten Thompson


Experience Simple 7 shopping at a variety of stores.. all under $25* for 7 days green smoothies

* Ingredient pricing may vary based on the store you shop at, based on our experiences, we were able to find all ingredients for Simple 7 for less then $25. Your individual shopping experience may vary.

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