plant-based recipes for every season
Let’s Rise + Rawk!
Sign up for my programs that motivate you to use plant-based recipes to boost energy levels, improve gut health & kickstart weight loss.
Top-Rated Smoothies
Weight Loss Recipes
Try these wholesome recipes to keep you full + nourished as you hit your weight loss goals this spring.
Delicious Spring Salads
Enjoy healthy salads that use all-natural whole foods to nourish your body. From garden salads to fruit salad to potato salad, enjoy my collection of delicious recipes.
Natural Remedies
 I’ve learned the power of natural healing with my own family— these recipes are what I use in my household.
Meet simple green smoothies
Hello & Welcome!
I’m Jen Hansard, mom of two teens, Air Force chaplain’s wife, ran across the Grand Canyon and share my recipes at Simple Green Smoothies. You’ll find recipes inspired by the seasons, using plant-based ingredients and seasonings to make sure it tastes damn good.
Plant-Based Buying Guides
Best sellers
My Cookbooks
I’ve published two cookbooks that are filled with smoothie, snack and meal recipes with full-color photos, helpful cooking advice and plant-based resources.
Healthy breakfast Ideas
Rawk the Year
Weekly Meal Plans
Never run out of recipe ideas with my weekly customizable plans, plus snacks and smoothies.
Refreshing Smoothie recipes
I like to have a daily meal replacement smoothie, packed with nutrients and boosted with my homemade protein powder.
How I Ran Across the Grand Canyon
One of my greatest passions is exploring our beautiful national parks. A Grand Canyon rim to rim to rim is one of my favorite treks + a bucket list for all.
Plant-Based Resources
Spring flavors
Plant-Based Cleanse
Reset cravings, kickstart your metabolism + gain energy with a proven system that uses 100% plant-based recipes and daily habits to transform your health.
Free Meal Plans
Try my free meal plans with plant-based recipes + grocery list to make eating healthy simple.
Unleash your Inner Rawkstar
Sign up to get new recipes, free challenge invites & exclusive rawkstar-only content delivered to your inbox.
Explore the blog
You’ll find everything you need to help you in our beginner’s guide to a plant-based diet.
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