Have you recently caught a cold? Or trying to avoid catching one? This cabbage smoothie is just the remedy you need! Here’s some of the main ingredients
Also known affectionately as “Pink Flamango,” this Strawberry Mango Smoothie was created by SGS team member, Dan. I can’t quite say that I haven’t met a green
This Berry Banana Smoothie is a creamy, dreamy blend of spinach, strawberries, blueberries, banana, and coconut milk. It’s no secret that we here at SGS love our
Looking for a smoothie with a lower glycemic index? Look no further than this cherry smoothie. Cherry season is far too short! My family loves cherries and
This simple, fruity Vegan Smoothie is jam-packed with vitamins, minerals, fiber, and other nutrients to help you fuel your passion. Plant-based eating is becoming more and more
Take your tastebuds on a tropical journey with this Mango Orange Smoothie! It’s no secret that I love mango. I could blend it in every smoothie. It’s
Add this Spinach Berry Smoothie to your regular rotation and reap all the health benefits. Berries are one of my very favorite smoothie additions. They are loaded
This Holiday Cranberry Smoothie tastes delicious and is also a great way to boost your urinary tract health and gut health too. This is a very wintery
This Simple Orange Banana Smoothie is loaded with plant-powered goodness and nutrients to give you energy. The best kind of “fast” food is a green smoothie, hands
Citrus are some of the best Vitamin C fruits out there! They’re also filled with fiber and a fresh taste. If you want to truly capture all
There’s soooo much to love about fall— cooler weather and beautiful colors to name a couple. But it’s also a time when colds and the flu get
Turmeric is a natural detoxifier and it’s getting rave reviews lately amongst health experts. Today, I want to show you my unique take on how to make
As a parent, I know how challenging it can be to get kids to eat their veggies – especially the green ones. The answer for me came
The adrenal fatigue diet is still a fairly new concept… yet powerful. Yet the term “adrenal fatigue” that is being used to describe a set of symptoms
This Iron-Rich Green Smoothie Bowl is full of plant-based ingredients and tastes amazing too! Iron-deficiency anemia can cause all sorts of problems including the most common complaint:
Apples and ginger make the perfect combo in this ginger smoothie recipe. Besides being absolutely delicious, apples and ginger also provide a fantastic combination of health benefits
Give this Anti-Inflammatory Smoothie (that’s really purple!) a try to help heal and calm the body. Over the last few years, many studies have shown that inflammation
Oranges are well known for the vitamin C they provide. But that’s not the only benefit oranges have to offer. The orange is a great source of
Have you noticed the sweet, savory scent of grapefruit? Every time I peel one open, it puts me a good mood. And they make a perfect ingredient
Love the fuzz. Peaches are jam-packed with vitamin C, a vitamin that helps you prevent colds. Vitamin C protects you from catching the cold that’s been going