FREE 30-DAY TRIAL

NEW YOU IN 30 DAYS!  |  Experience our plant-powered meal plans, health challenges & positive support.

NEW YOU IN 30 DAYS! Plant-powered meal plans, challenges & support.

01
FREEZER SMOOTHIE PACKS ON A BUDGET
#1 GREEN SMOOTHIE RECIPE OF ALL TIME
 TheBlog
HOW TO MAKE A MEAL REPLACEMENt SMOOTHIE
Trending Recipes

Sign up now to get my fav green smoothie recipes, shopping list and access to our smoothie support group.

THE FREE GREEN
SMOOTHIE CHALLENGE

I’m Jen Hansard, mom of two and lover of green smoothies, coffee & tacos. 
I transformed my family's health with a plant-powered diet while broke and without health insurance. Since then, I've helped 1 million+ families do it too!

more about me )

Fat burning smoothie
02
03
04

Take control of your health...for good.

PLANT BASED MEAL PLANNER + SMOOTHIES!
GET MY
RECIPE BOOKS

Rawkstar Conversion Guide

12.28.2015


Berry Protein Bash-2

RAWKSTAR CONVERSION GUIDE

Hey Rawkstar, blendin’ outside of the United States or prefer to weigh your ingredients? We’ve got you covered! Use our SIMPLE and easy conversion guide to blend your next recipe! Cheers to health, happiness, and sharing the leafy love WORLDWIDE!


Leafy Greens

1 cup = 30 grams = 1 ounce
2 cups = 60 grams = 2 ounces

Liquids

1/2 cup = 125 milliliters
1 cup = 250 milliliters
1 1/2 cups = 375 milliliters
2 cups = 500 milliliters

Fruits

1 cup = 250 milliliters
1 1/2 cups = 375 milliliters
2 cups = 500 milliliters

Blueberries: 1 cup = 148 grams
Cantaloupe: 1 cup = 177 grams
Cherries: 1 cup = 138 grams
Cranberries: 1 cup = 110 grams
Grapefruit: 1 cup = 230 grams
Grapes: 1 cup = 92 grams
Mango: 1 cup = 165 grams
Peaches: 1 cup = 175 grams
Pineapple: 1 cup = 165 grams
Pomegranate Seeds: 1 cup = 174 grams
Raspberries: 1 cup = 123 grams
Strawberries: 1 cup = 152 grams

Spices, Protein, and Superfoods

1/2 teaspoon = 2 milliliters
1 teaspoon = 5 milliliters
2 teaspoons = 10 milliliters

1 Tablespoon = 1/2 fluid ounce = 15 milliliters
2 Tablespoons = 1 fluid ounce = 30 milliliters

 

Now that you’ve got your rawkstar conversions, time to pull out your blender and make some yummy green smoothie recipes!

 

Transform your health with tasty recipes, meal plans + challenges.

Meal Planner
FREE 30-DAY TRIAL

THE PLANT-POWERED

COMMENTS
0
Reply...
The BEST Green Smoothie Ever?

Yep! The #1 rated green smoothie recipe according to Google & our rawkstar community is this green gem! Kids, adults, dogs, chickens, and grandparents have all taste tested it and agree: it's the best.

HAVE YOU TRIED...
01
Top 7 green smoothie recipes ever!
02
HOW TO MAKE A MEAL REPLACEMENT SMOOTHIE
03
DIY FREEZER SMOOTHIE PREP ON A BUDGET
Let us know what you think!
Want more recipes, wellness tips & discounts on my fav products?
Join the FREE 7-day SMOOTHIE challengE
Kale yeah!
Artboard 3