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SMOOTHIE CHALLENGE

I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.

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Rawkstar Conversion Guide


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RAWKSTAR CONVERSION GUIDE

Hey Rawkstar, blendin’ outside of the United States or prefer to weigh your ingredients? We’ve got you covered! Use our SIMPLE and easy conversion guide to blend your next recipe! Cheers to health, happiness, and sharing the leafy love WORLDWIDE!


Leafy Greens

1 cup = 30 grams = 1 ounce
2 cups = 60 grams = 2 ounces

Liquids

1/2 cup = 125 milliliters
1 cup = 250 milliliters
1 1/2 cups = 375 milliliters
2 cups = 500 milliliters

Fruits

1 cup = 250 milliliters
1 1/2 cups = 375 milliliters
2 cups = 500 milliliters

Blueberries: 1 cup = 148 grams
Cantaloupe: 1 cup = 177 grams
Cherries: 1 cup = 138 grams
Cranberries: 1 cup = 110 grams
Grapefruit: 1 cup = 230 grams
Grapes: 1 cup = 92 grams
Mango: 1 cup = 165 grams
Peaches: 1 cup = 175 grams
Pineapple: 1 cup = 165 grams
Pomegranate Seeds: 1 cup = 174 grams
Raspberries: 1 cup = 123 grams
Strawberries: 1 cup = 152 grams

Spices, Protein, and Superfoods

1/2 teaspoon = 2 milliliters
1 teaspoon = 5 milliliters
2 teaspoons = 10 milliliters

1 Tablespoon = 1/2 fluid ounce = 15 milliliters
2 Tablespoons = 1 fluid ounce = 30 milliliters

 

Now that you’ve got your rawkstar conversions, time to pull out your blender and make some yummy green smoothie recipes!

 

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The BEST Green Smoothie Ever?

Yep! The #1 rated green smoothie recipe according to Google & our rawkstar community is this green gem! Kids, adults, dogs, chickens, and grandparents have all taste tested it and agree: it's the best.

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