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Make Ahead Smoothie Prep Guide

  • Author: Jen Hansard
  • Prep Time: 30
  • Total Time: 30
  • Yield: 7 smoothies
  • Category: smoothies
  • Method: blending
  • Cuisine: healthy

Description

Make smoothies in half the time with our make ahead smoothie prep guide. You can use this process to prep for a day, a week or even a month– depending on how much space you have in your freezer!


Ingredients

  • measuring cups
  • quart bags or canning jars (regular or wide-mouth)
  • permanent marker
  • your fav fruit and leafy greens
  • our Daily Blends smoothie recipe app!

Instructions

  1. Decide which recipes you’ll make for the week and have the recipe on hand. Feel free to use our Smoothie library for inspiration.
  2. Slice or cut fruit into chunks.  You can also cut fruit into smaller pieces and freeze ahead of time on lined baking sheets or use packaged frozen fruit. This will help keep the fruit and leafy greens from freezing together in a large clump and the smoothies will blend more easily.

  3. Label bag and jar lids with recipe name and date. Be specific. You might also want to include how much of which liquid gets blended with each smoothie pack (to have when you’re ready to blend).
  4. Measure out the ingredients and pack into jars or bags. 
  5. Remove as much air as possible from bags and jars when sealing closed. Pack fruit and leafy greens tightly into the jars and screw on the lids.
  6. Place in freezer. Don’t pack too tightly together. There should be some air circulation. That will help the contents to freeze quickly.
  7. When ready to use, remove from freezer. Add liquid base to container or bag (which helps defrost the fruit slightly). You can also thaw for a few minutes on the counter or in warm water. The fruit and greens will come out of the jar/bag easier too.
  8. Pour into blender and blend until smooth. 

Notes

  • Smoothie packs will keep for several months in the freezer, but are the very best quality when used within 2-4 weeks.
  • If hoar frost forms on the fruit and greens, it is still perfectly safe to consume. It can be rinsed off with lukewarm water.
  • Store smoothie packs away from foods with strong odors. Glass jars offer the best protection against odors.

Keywords: smoothie prep, make ahead smoothie,