Our plant-based cleanse is an easy, safe way to detox your system, eliminate toxic overload and hit the “reset” button on your bad eating habits. But that’s not all! Cleansing can also help you pinpoint food sensitivities, lose weight easily and learn a whole new and exciting (and oh-so-tasty) approach to the food on your plate.
WHAT TO EAT
Refined Sugars
Gluten
Processed foods
Caffeine
Alcohol
Dairy
Swap sugar and caffeine with nourishing and energizing foods that fuel your body. Your kitchen will become your farmacy, healing your amazing body from the inside out.
While removing hard-on-your-body foods like coffee, sugar, meat, dairy, etc., you'll also be adding in more leafy greens, produce, healthy fats and plant-based proteins. When you do this, you’re not only doing yourself a favor by paying careful attention to your body, but you’re also boosting your metabolism and re-balancing your vitamin and mineral intake.
Lemons are an excellent source of vitamin C and antioxidants, which help remove free radicals that can damage cells from the body.
Using freshly squeezed lemon juice in a tea helps activate your digestive system and push out toxins.
Leafy greens contain phytonutrients and fiber that are great for digestion. Spinach, kale, chard and parsley also help cleanse your liver.
Our smoothies, salads and veggie bowls use a variety of leafy greens to support a Plant-Based Cleanse.
Fruit is a wonderful natural sweetener and contains fiber, which helps slow down the absorption of sugar into your bloodstream.
We’ll use more low-sugar fruits, like strawberries, blueberries and peaches to blend into smoothies.