Healthy Pumpkin Smoothie
Servings: 1
This Healthy Pumpkin Smoothie is delicious with a combination of pumpkin puree, mango, spinach and almond milk that'll leave you feeling good.
Equipment
Ingredients
- 1 cup spinach
- 1 cup almond milk unsweetened
- ½ cup pumpkin puree unsweetened
- ½ banana frozen
- ½ cup mango frozen
- 1 tsp pumpkin spice
- ½ tsp vanilla extract
- 1 serving homemade protein powder optional
Instructions
- Blend spinach and almond milk until smooth.
- Add remaining ingredients and blend again until smooth.
Notes
- Feel free to use fresh pumpkin puree instead of canned.
- Swap the spinach with the leafy greens of your choice.
- To lower the natural sweetness, swap the mango with 1/4 an avocado or 1/2 cup cauliflower.
- If you can't find pumpkin pie spice, use my homemade blend: 1/4 cup ground cinnamon, 3 tablespoons ground ginger, 1 teaspoon ground nutmeg, 1/2 teaspoon each ground cloves, ground allspice and ground cardamom. You can keep this in a jar with your other spices and use in smoothies, cookies, pancakes, and more!
- Add in plant-based protein powder to turn this smoothie into a meal replacement.
- Swap almond milk with the unsweetened, dairy-free milk of your choice.
Nutrition
Calories: 172kcal, Carbohydrates: 33g, Protein: 4g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 2g, Sodium: 352mg, Potassium: 731mg, Fiber: 5g, Sugar: 21g, Vitamin A: 8686IU, Vitamin C: 49mg, Calcium: 368mg, Iron: 2mg