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4.68
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261
votes
Healthy Pre-Workout Smoothie
Servings:
1
smoothie
Author:
Jen Hansard
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
The best kinds of pre-workout smoothies are filled with protein, good carbs and healthy fats. The combination of greens, fruit and coconut oil deliver the nutrients you need to keep you fueled for a workout.
Equipment
high-speed blender
Ingredients
1
cup
spinach
½
cup
coconut water
½
cup
water
½
cup
pineapple
frozen
½
cup
peach
frozen
½
banana
1
tbsp
coconut oil
Instructions
Blend
the spinach, coconut water and water until smooth.
Add
the pineapple, peaches, banana and coconut oil and blend again.
Notes
Use frozen fruit to make a refreshingly cool smoothie.
Boost with your favorite plant-based protein powder for extra protein and healthy fats.
Swap spinach with the leafy green of your choice.
For a smoothie with less natural sugar, swap out 1/2 banana for 1/4 avocado.
Nutrition
Calories:
272
kcal
,
Carbohydrates:
38
g
,
Protein:
4
g
,
Fat:
15
g
,
Saturated Fat:
12
g
,
Polyunsaturated Fat:
0.4
g
,
Monounsaturated Fat:
1
g
,
Sodium:
167
mg
,
Potassium:
862
mg
,
Fiber:
6
g
,
Sugar:
25
g
,
Vitamin A:
3150
IU
,
Vitamin C:
59
mg
,
Calcium:
79
mg
,
Iron:
2
mg