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4.92
from
36
votes
Healthy Snacks for Weight Loss
Servings:
6
Author:
Jen Hansard
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
This healthy snack recipe is great when you're craving something sweet or salty. I like to keep a handful in my purse to encourage healthy eating all day long.
Equipment
oven
mixing bowl
air tight container
Ingredients
1
cup
raw almonds
2
tbsp
tamari
1
teaspoon
maple syrup
ground cinnamon
optional
cayenne pepper
Instructions
Preheat
over to 350 degrees.
Mix
almonds with tamari, which is a gluten-free soy sauce to satisfy any salty cravings.
Add
in 1 tsp maple syrup and a dash of cinnamon to satisfy a sweet tooth.
Top
with a dash of cayenne pepper if you’re craving something spicy or just want to curb your appetite until the next meal.
Stir
together until well combined.
Place
on a baking sheeting lined with parchment paper and bake for 7 minutes at 350 degrees, or until lightly caramelized.
Remove from oven and allow to cool before you storing in small air tight snack-size containers.
Notes
Feel free to change up the seasoning to satisfy your own snack attacks. If you're avoiding soy, swap in coconut aminos instead of Tamari.
Nutrition
Calories:
152
kcal
,
Carbohydrates:
9
g
,
Protein:
5
g
,
Fat:
12
g
,
Saturated Fat:
1
g
,
Polyunsaturated Fat:
3
g
,
Monounsaturated Fat:
7
g
,
Trans Fat:
1
g
,
Sodium:
2
mg
,
Potassium:
202
mg
,
Fiber:
3
g
,
Sugar:
4
g
,
Vitamin A:
2
IU
,
Vitamin C:
1
mg
,
Calcium:
68
mg
,
Iron:
1
mg