Healthy Pomegranate Smoothie
Servings: 1
Try this pomegranate smoothie recipe to give your body an immunity boost and some great energy for the busy day ahead. It's loaded with antioxidant-rich ingredients like red cabbage, raspberries, pomegranate arils, strawberries, cherries and superfoods to bring you the best flu-fighters in one serving.
Equipment
Ingredients
- 1 cup red cabbage chopped
- ½ cup water chilled
- ½ cup pomegranate arils
- ½ cup strawberries frozen
- ½ cup raspberries frozen
- ½ cup cherries frozen
- 2 tbsp chia seeds
- 2 tbsp goji berries optional
Instructions
- Place cabbage, water, pomegranate arils and goji berries (if using) into a blender.
- Puree until smooth.
- Add the remaining ingredients and blend again until smooth.
Notes
- Can substitute pomegranate arils with 1/2 cup pomegranate juice.
- Use at least 1 frozen fruit for a refreshingly cool smoothie.
- Swap out the cabbage for the leafy greens of your choice.
- Feel free to add in some Antioxidant Smoothie Cubes for even more red foods.
Nutrition
Calories: 310kcal, Carbohydrates: 56g, Protein: 9g, Fat: 9g, Saturated Fat: 1g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 1g, Trans Fat: 0.03g, Sodium: 38mg, Potassium: 861mg, Fiber: 20g, Sugar: 30g, Vitamin A: 1079IU, Vitamin C: 122mg, Calcium: 239mg, Iron: 4mg