Simple Green Smoothies
Green Grape Smoothie
This green grape smoothie is light, refreshing, and naturally sweet with grapes, orange, and pineapple. Spinach blends in seamlessly, making this a kid-friendly green smoothie that’s perfect for a quick snack or easy breakfast.
Ingredients
- 1 cup spinach
- ½ cup water
- ½ orange peeled
- ½ cup grapes
- ½ cup pineapple frozen
- 1 serving homemade protein powder optional
Instructions
- Pour the water into a blender. Add the spinach and orange and blend until smooth.
- Add the grapes, pineapple and protein powder, if using. Blend on high until smooth, 45 to 60 seconds, adding a splash more liquid if it's too thick. Pour into a glass and serve immediately.
Recipe Notes
- Make It Thicker: Use just 1/4 cup water for a thicker smoothie. More ways to thicken a smoothie.
- Grape Tip: Green or red grapes both work; green are a bit more tart. Freeze them for an even colder smoothie.
- Greens Swap: Baby kale, romaine or any mild leafy green can replace the spinach.
- Storing: Best fresh, but it keeps in a sealed jar in the fridge for up to 24 hours. Shake before drinking.
Nutrition
Serving: 16oz | Calories: 131kcal | Carbohydrates: 33g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 32mg | Potassium: 520mg | Fiber: 4g | Sugar: 26g | Vitamin A: 3058IU | Vitamin C: 85mg | Calcium: 78mg | Iron: 1mg
