Blend up this refreshing natural remedies for hot flashes to help cool off, naturally. Perfect for those pregnancy hot flashes, menopausal women or just a hot summer night.
½cupapple cider vinegarunfiltered, with the mother
3tbsphoneypreferably raw
2inchginger rootpeeled and finely minced
½Meyer lemonpeeled and sliced
3 ½cupswaterchilled
Instructions
Place all ingredients, except water in the jar of a blender. Blend until smooth.
Transfer to a quart-size mason jar and add water. (If desired, instead of adding water to the jar, keep as a concentrate and dilute just before serving with still or sparkling water.)
Notes
A regular lemon can be used in place of the Meyer lemon.