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5
from
2
votes
Dairy Free Smoothie
Servings:
1
Author:
Jen Hansard
Prep Time
3
minutes
mins
Blending Time
2
minutes
mins
Total Time
5
minutes
mins
Slide into your morning the right way with this rich + creamy dairy free smoothie. Cherries and strawberries, cashews and happiness.
Equipment
high-speed blender
Ingredients
1
cup
strawberries
½
cup
cherries
frozen
1
cup
cashew milk*
2
tbsp
raw cashews
1
serving
homemade protein powder
optional
Instructions
Blend
all ingredients together until smooth
Pour
into a glass and enjoy!
Notes
*Swap in any dairy free milk to replace the cashew milk
*Raw cashews add more cream, yet can be swapped with almonds, pecans, walnuts (soak before adding if using a non high-powered blender)
Nutrition
Calories:
225
kcal
,
Carbohydrates:
29
g
,
Protein:
5
g
,
Fat:
11
g
,
Saturated Fat:
2
g
,
Polyunsaturated Fat:
2
g
,
Monounsaturated Fat:
6
g
,
Sodium:
164
mg
,
Potassium:
506
mg
,
Fiber:
5
g
,
Sugar:
17
g
,
Vitamin A:
61
IU
,
Vitamin C:
90
mg
,
Calcium:
39
mg
,
Iron:
2
mg