Ranch Cauliflower Popcorn
Servings: 2
Don't sleep on this savory snack option. Ranch Cauliflower Popcorn is crispy, seasoned to perfection, and as easy to eat as a bowl of, well, popcorn! It's seriously delicious and the perfect snack for any time of day.
Equipment
- oven
- baking sheet
Ingredients
- 1 cup cauliflower florets
- 1 tsp extra-virgin olive oil
- 1 tsp dried parsley
- ½ tsp dried dill
- ½ tsp garlic powder
- ¼ tsp onion powder
- ¼ tsp celery salt
- ⅛ tsp black pepper ground
Instructions
- Preheat oven to 400°F. Line baking sheet with parchment paper.
- Chop cauliflower into small popcorn-sized pieces.
- Combine all ingredients in a mixing bowl. Toss to coat well.
- Transfer to a baking sheet and roast for 25 minutes, turning cauliflower over halfway through baking time.
- Remove from oven and cool slightly before eating.
Notes
- To increase the protein in this snack, sprinkle nutritional yeast in before baking. This will also give the cauliflower a cheesy flavor.
- Alternately, you can bake these in an air fryer. Preheat fryer to 370°F and bake florets for 9-12 minutes, tossing in basket halfway through baking time to ensure they don't stick.
- This snack is best eaten right away so that the florets don't get soggy.
- Swap olive oil with avocado oil.
Nutrition
Calories: 35kcal, Carbohydrates: 3g, Protein: 1g, Fat: 2g, Saturated Fat: 0.3g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 1g, Sodium: 307mg, Potassium: 172mg, Fiber: 1g, Sugar: 1g, Vitamin A: 16IU, Vitamin C: 24mg, Calcium: 18mg, Iron: 0.4mg