Savory Cauliflower Smoothie
Servings: 1
I can't wait for you to try this ultra-creamy, perfectly seasoned cauliflower smoothie. It is bursting with flavor and is a fun departure from my usual sweet creations. Enjoy!
Equipment
Ingredients
- 1 cup water
- ¼ cup raw cashews
- 1 cup cauliflower florets frozen
- ½ cup carrots frozen
- 1 celery stalk
- ½ green onion
- ¼ lemon peeled
- ⅛ tsp cumin ground
- ⅛ tsp sea salt
- ⅛ tsp black pepper ground
- 1 serving homemade protein powder optional
Instructions
- Blend water and cashews in blender until smooth.
- Add remaining ingredients and blend again until smooth.
- Pour into a glass and enjoy!
Notes
- For a creamier smoothie, soak the cashews for two hours before blending. Drain, rinse then blend as instructed in the recipe.
- Use at least one frozen ingredient for a refreshingly cool smoothie.
- Add in one serving of my homemade protein powder and boost this recipe by an additional 10 grams of protein.
Nutrition
Calories: 241kcal, Carbohydrates: 24g, Protein: 9g, Fat: 15g, Saturated Fat: 3g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 8g, Sodium: 386mg, Potassium: 789mg, Fiber: 6g, Sugar: 8g, Vitamin A: 10780IU, Vitamin C: 68mg, Calcium: 79mg, Iron: 3mg