Maple Oat Smoothie Bowl
Servings: 1
Dive into this 5-ingredient breakfast smoothie bowl and start your day right. My Maple Oat Smoothie Bowl is easy to make, and easily gluten-free and nut-free. I'm using oat milk, banana, rolled oats, maple syrup and cinnamon to make the perfect bowl that you can top to your heart's desire.
Equipment
Ingredients
- ¾ cup oat milk unsweetened
- 1 banana frozen
- ¼ cup rolled oats
- 1 tbsp maple syrup
- ⅛ tsp ground cinnamon ground
Toppings:
- ½ banana sliced
- ¼ cup granola
Instructions
- Blend ingredients until thick and creamy. Use your blender's tamper or stop and scrape down the sides of the container to ensure a creamy result.
- Pour into a bowl and add toppings.
Notes
- Smoothie bowls are extra thick, so it may be hard for some blenders to easily blend. This is why using your blender's tamper is important to ensure all the ingredients get pushed into the blades to be pureed. If your blender blades aren't moving at all, add a little more liquid then try again, just until the blades start moving. This should scoop out of your blender almost like soft-serve ice cream.
- To add more protein, add in 1 serving of Homemade Protein Powder. You'll probably need a bit more liquid since protein powder will make this even thicker.
- Top with a healthy granola, dried or fresh fruit, or nuts/seeds.
- Swap oat milk with the dairy-free milk of your choice.
Nutrition
Calories: 457kcal, Carbohydrates: 102g, Protein: 10g, Fat: 5g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 139mg, Potassium: 945mg, Fiber: 10g, Sugar: 54g, Vitamin A: 599IU, Vitamin C: 15mg, Calcium: 302mg, Iron: 5mg