Acid Reflux Smoothie
Servings: 1
Ease heartburn naturally with this gentle acid reflux smoothie made with banana, cashew milk, ginger, and oats to calm your digestive system and reduce inflammation.
Equipment
Ingredients
- ¾ cup cashew milk
- 5 fresh basil just leaves
- ¼ cup spinach
- ½ inch fresh gingerroot
- 1 banana frozen
- ½ pear
- ⅓ cup rolled oats
Instructions
- Blend cashew milk, basil leaves, and spinach until smooth
- Add remaining ingredients and blend again
- Serve over ice for a refreshingly cool smoothie
Notes
- Use at least 1 frozen fruit for a cold smoothie.
- Feel free to add more basil or ginger for a bolder flavor.
Nutrition
Serving: 16oz, Calories: 282kcal, Carbohydrates: 60g, Protein: 5g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 130mg, Potassium: 686mg, Fiber: 9g, Sugar: 23g, Vitamin A: 907IU, Vitamin C: 17mg, Calcium: 39mg, Iron: 2mg
