Adrenal Fatigue Diet Smoothie
Servings: 1
Pineapple and orange lead the flavor in this adrenal fatigue diet smoothie, while spinach, frozen cauliflower, fresh turmeric and flaxseed oil slip in quietly. I blend it with coconut water for a bright, nourishing glass on low-energy days.
Ingredients
- 1 cup spinach
- ½ cup coconut water
- ½ orange peeled
- 1 cup pineapple fresh or frozen
- ½ cup cauliflower florets frozen
- 1 tablespoon fresh turmeric root or 1 teaspoon ground turmeric
- 1 tablespoon flaxseed oil
- adaptogenic herbs optional (see notes)
- 1 serving homemade protein powder optional (see notes)
Instructions
- Pour the coconut water into a blender. Add the spinach and orange and blend on high until smooth.
- Add the pineapple, cauliflower, turmeric, flaxseed oil and the adaptogenic herbs and protein powder, if using. Blend on high until smooth, 45 to 60 seconds, adding a splash more liquid if it's too thick. Pour into a glass and serve immediately.
Notes
- Adaptogen Note: If using adaptogenic herbs, follow the package directions and check with your doctor first, since some can interact with prescription medications.
- Protein Boost: Add 1 scoop of homemade protein powder to make it more filling without changing the flavor.
- Blender Tip: A high-speed blender gives the creamiest, lump-free texture, especially with frozen cauliflower and fresh turmeric.
- Storing: Best fresh, but it keeps in a sealed jar in the fridge for up to 24 hours. Shake before drinking, since the flaxseed oil can separate.
Nutrition
Serving: 16oz, Calories: 311kcal, Carbohydrates: 42g, Protein: 5g, Fat: 16g, Saturated Fat: 2g, Polyunsaturated Fat: 10g, Monounsaturated Fat: 3g, Sodium: 169mg, Potassium: 1092mg, Fiber: 8g, Sugar: 27g, Vitamin A: 3056IU, Vitamin C: 151mg, Calcium: 130mg, Iron: 5mg
