Autumn Smoothie Challenge Grocery List
Servings: 1
Ingredients
Fresh Produce
- 1 green apple
- 2 bananas
- 1 orange naval, cara cara
- 1 pear
- 2 persimmon
- 4 cups baby spinach
Frozen Food
- ½ cup cauliflower florets or riced
- ½ cup sweet potato roasted if you can find it
- 1 cup mango
- 1 cup mixed berries
- ½ cup peaches
- 1 cup sweet cherries
Refrigerated Goods
- 4 cups almond milk almond, oat, cashew, rice, soy, hemp, coconut
- ½ cup plain Greek yogurt vegan yogurt
- 1 cup pomegranate juice tart cherry juice, cranberry juice
Pantry Items
- 2 tablespoon chia seeds
- ¾ cup rolled oats gluten-free
- 5 Medjool dates pitted
- 1 tablespoon honey raw + local
- 1 teaspoon vanilla bean powder vanilla extract
- 1 tablespoon cacao powder raw
- ½ teaspoon cinnamon ground
- ½ teaspoon nutmeg ground
Optional Boosts
- 1 cup collagen peptides unflavored
- 1 cup whey protein isolate unflavored unsweetened protein powder
