Banana Peach Smoothie
Servings: 1
This banana peach smoothie is light, refreshing, and naturally sweet with a smooth, creamy texture. Blended with spinach, juicy peaches, and banana, it creates a balanced smoothie that’s lower in sugar yet still flavorful and satisfying.
Ingredients
- 1 cup spinach
- 1 cup water
- 1 cup peach frozen
- ½ banana
Instructions
- Pour the water into a blender. Add the spinach and blend until smooth.
- Add the peach and banana. Blend on high until smooth, 45 to 60 seconds, adding a splash more liquid if it's too thick. Pour into a glass and serve immediately.
Notes
- Lower Sugar: Swap the banana for 1/2 avocado for a creamy, less sweet smoothie.
- Greens Tip: If your spinach wilts before you use it, freeze it. Frozen spinach blends right in and makes the smoothie colder.
- Milk Swaps: Unsweetened almond or oat milk in place of the water makes a creamier smoothie.
- Storing: Best fresh, but it keeps in a sealed jar in the fridge for up to 24 hours; shake before drinking. To prep ahead, portion the spinach, peach and banana into frozen smoothie packs, then add water and blend.
Nutrition
Serving: 16oz, Calories: 119kcal, Carbohydrates: 29g, Protein: 3g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 36mg, Potassium: 671mg, Fiber: 5g, Sugar: 20g, Vitamin A: 3353IU, Vitamin C: 24mg, Calcium: 49mg, Iron: 1mg
