Beginner Veggie Fruit Smoothie
Servings: 1
Fresh, flavorful, and packed with nutrients, this veggie fruit smoothie is your shortcut to getting a big dose of greens without any fuss. With a blend of crisp veggies, sweet fruit, and a hint of ginger and lemon, it’s bright, refreshing, and ready in just minutes.
Equipment
Ingredients
- ½ cup spinach
- ½ cup kale
- 1 apple green
- ½ cucumber peeled
- 1 lemon
- 1 celery stalk
- 1 inch fresh gingerroot
- 1 cup water
- 1 serving homemade protein powder optional
Instructions
- Blend spinach, kale, and water until no leafy chunks remain.
- Add remaining ingredients and blend it until smooth.
Notes
- Veggie tip: Spinach and kale are great, but if you prefer a milder taste, start with smaller amounts and gradually increase.
- Creamy texture: Add a frozen banana, avocado, or plant-based milk to make the smoothie thicker and creamier.
- Protein boost: You can add chia seeds, flaxseed, nut butter, or a scoop of protein powder.
- Serving suggestion: Serve immediately for best flavor and texture, or chill in the fridge for up to 24 hours and give it a good stir before drinking.
Nutrition
Serving: 16oz, Calories: 176kcal, Carbohydrates: 44g, Protein: 5g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 76mg, Potassium: 929mg, Fiber: 10g, Sugar: 25g, Vitamin A: 5163IU, Vitamin C: 116mg, Calcium: 149mg, Iron: 2mg
