Berry Smoothie Bowl
Servings: 1
This thick berry smoothie bowl blends spinach, triple berries + peaches in 5 minutes. Vegan, gluten-free, lower in sugar — and you can't taste the greens and will stay full until your next meal.
Equipment
Ingredients
- 1 cup spinach fresh
- ½ cup water
- ½ cup peaches frozen
- ½ cup blueberries frozen
- ½ cup strawberries frozen
- 1 tablespoon lemon juiced
For toppings:
- 2 tablespoon blueberries frozen
- 2 tablespoon sliced almonds
- 2 tablespoon pepitas
Instructions
- Blend spinach and water until there are no leafy chunks remaining.
- Add remaining ingredients and blend again. If blades get stuck, use the tamper to push ingredients down until the blades start moving on their own again. Blend until smooth.
- Pour into a bowl and top with toppings.
Notes
- Frozen fruit is the secret to a thick, spoonable bowl. If your fruit is fresh, freeze it for a couple of hours first — otherwise you'll have a (still delicious) smoothie.
- Blender struggling? Use your tamper to push ingredients down, or stop, scrape, and pulse. Only add extra water a tablespoon at a time — every splash thins your bowl.
- Make it your own: swap water for almond milk for a creamier blend, add a scoop of protein powder to hold you until lunch, or raid the pantry for toppings — granola, coconut flakes, hemp hearts, and cacao nibs all shine here.
Nutrition
Serving: 2cups, Calories: 353kcal, Carbohydrates: 37g, Protein: 13g, Fat: 21g, Saturated Fat: 3g, Polyunsaturated Fat: 7g, Monounsaturated Fat: 10g, Trans Fat: 0.01g, Sodium: 43mg, Potassium: 780mg, Fiber: 10g, Sugar: 22g, Vitamin A: 3135IU, Vitamin C: 72mg, Calcium: 121mg, Iron: 4mg
