Detox Island Green Smoothie (Upgraded)
Servings: 1
This is my homemade version of the Detox Island Green from Tropical Smoothie Cafe. It tastes just like the one you order, with the same mango, pineapple, and fresh ginger, but there's no ice thinning it out. So you get a full 16 ounces of plants, 23 grams of protein, and 9 grams of fiber.
Equipment
Ingredients
- 1 cup spinach
- ½ cup baby kale
- 1 tablespoon ginger root
- 1 cup water
- ½ cup pineapple frozen
- ½ cup mango frozen
- ½ banana
- 1 serving collagen peptides
- 1 tablespoon chia seeds
Instructions
- Blend spinach, kale, ginger and water together until smooth.
- Add remaining fruit and blend again.
- Add collagen and blend on low, just enough to mix in.
Nutrition
Serving: 16oz, Calories: 288kcal, Carbohydrates: 44g, Protein: 23g, Fat: 5g, Saturated Fat: 1g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 0.5g, Trans Fat: 0.02g, Sodium: 156mg, Potassium: 722mg, Fiber: 9g, Sugar: 27g, Vitamin A: 4847IU, Vitamin C: 93mg, Calcium: 163mg, Iron: 2mg
