Ginger Switchel Recipe (Nature's Gatorade)
Servings: 4
Quench your thirst with nature’s gatorade! This refreshing switchel recipe combines lemons, ginger, honey, and apple cider vinegar for a revitalizing drink that hydrates and energizes.
Equipment
- quart-size mason jar
Ingredients
- ½ cup raw apple cider vinegar unfiltered with the mother
- 3 tbsp raw honey raw
- 2 inch ginger root peeled and finely minced
- ½ Meyer lemon peeled and sliced
- 3 ½ cups water chilled
Instructions
- Place all ingredients, except water in the jar of a blender. Blend until smooth.
- Transfer to a quart-size mason jar and add water.
Notes
- A regular lemon can be used in place of the Meyer lemon.
- To make a concentrate, instead of adding water to the jar, keep it as a concentrate and dilute just before serving with still or sparkling water.
Nutrition
Calories: 57kcal, Carbohydrates: 14g, Protein: 1g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 13mg, Potassium: 45mg, Fiber: 1g, Sugar: 13g, Vitamin A: 1IU, Vitamin C: 1mg, Calcium: 10mg, Iron: 1mg