Green Grape Smoothie
Servings: 1
This dreamy green grape smoothie has a nice vitamin c boost from the refreshing orange flavors.
Equipment
Ingredients
- 1 cup spinach
- ½ cup water
- ½ orange peeled
- ½ cup grapes
- ½ cup pineapple frozen
- 1 serving homemade protein powder optional
Instructions
- Blend spinach, water orange until smooth.
- Add remaining fruit and blend again.
Notes
- If you like it thicker, use less water (like 1/4 cup)
- Use green or red grapes, whichever you prefer (green are a bit more tart).
- Swap spinach with the leafy greens of your choice.
- Use at least 1 frozen fruit for a refreshingly cool smoothie.
Nutrition
Calories: 131kcal, Carbohydrates: 33g, Protein: 2g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 32mg, Potassium: 520mg, Fiber: 4g, Sugar: 26g, Vitamin A: 3058IU, Vitamin C: 85mg, Calcium: 78mg, Iron: 1mg