Green Smoothie Popsicle

Print Recipe

5 from 2 votes

Servings: popsicles

Author: Jen Hansard

Prep Time5

Freezer Time3

Total Time3 5

Thanks to the nutrients found in pineapple and coconut, this pina colada popsicle recipe can hardly be categorized as a treat! Coconut is packed with vitamins, minerals, antioxidants, and fiber. And pineapple is chock full of Vitamin C.

Equipment

high-speed blender
popsicle molds

Ingredients

1 ½ cups spinach
¼ cup coconut milk
2 ½ cups pineapple
2 tbsp raw coconut flakes

Instructions

Blend all ingredients until smooth.
Pour into a popsicle mold.
Freeze until firm, at least 3 hours or overnight.

Notes

Dip the popsicle molds in warm water for easier removal when ready to eat.

Nutrition

Calories: 54kcal, Carbohydrates: 10g, Protein: 1g, Fat: 2g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 14mg, Potassium: 126mg, Fiber: 1g, Sugar: 7g, Vitamin A: 743IU, Vitamin C: 35mg, Calcium: 17mg, Iron: 1mg