Mango Ginger Hangover Smoothie
Servings: 1
My hangover smoothie starts with coconut water and a pinch of sea salt for electrolytes, then adds frozen mango, tangerine, banana and chia. Fresh ginger is there for a queasy morning. Cold, tropical and ready in 5 minutes.
Ingredients
- 1 cup coconut water unsweetened
- 1 tangerine peeled
- ½ banana frozen
- ½ cup mango frozen
- ½ tablespoon ginger root peeled and grated
- 2 tablespoon chia seeds
- ⅛ teaspoon Himalayan sea salt
Instructions
- Pour the coconut water into a blender. Add the tangerine, banana, mango, ginger, chia seeds and salt.
- Blend on high until smooth, 45 to 60 seconds, adding a splash more coconut water if it's too thick. Pour into a glass and serve immediately.
Notes
- Prep Tip: You need only about a 1/2-inch piece of fresh ginger to get 1/2 tablespoon grated.
- Protein Boost: Swap the chia seeds for a serving of homemade protein powder if you like.
- Ingredient Swaps: A clementine or half a small orange works in place of the tangerine.
- Storing: Best fresh, but it keeps in a sealed jar in the fridge for up to 24 hours. The chia seeds thicken it as it sits, so shake well and thin with a splash of coconut water.
Nutrition
Serving: 16oz, Calories: 314kcal, Carbohydrates: 57g, Protein: 8g, Fat: 9g, Saturated Fat: 1g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 1g, Trans Fat: 0.03g, Sodium: 550mg, Potassium: 1208mg, Fiber: 15g, Sugar: 34g, Vitamin A: 1543IU, Vitamin C: 65mg, Calcium: 254mg, Iron: 3mg
