Hangover Smoothie
Servings: 1
This hangover smoothie recipe is incredibly hydrating and refreshing! This vibrant blend combines sweet mango, juicy tangerine, and refreshing coconut water for a tropical, nutrient-rich explosion of flavor. It’s ideal for a refreshing and energizing start to your day!
Equipment
Ingredients
- 1 cup coconut water unsweetened
- 1 tangerine peeled
- ½ banana frozen
- ½ cup mango frozen
- ½ tbsp ginger root peeled and grated
- 2 tbsp chia seeds
- ⅛ tsp Himalayan sea salt
Instructions
- Blend all ingredients in a blender until smooth.
- Pour into a glass and drink immediately.
Notes
- Swap chia seeds with Homemade Protein Powder.
- When buying ginger root 1 tsp is equal to 1/3 an inch. You don't need a lot!
- Swap tangerine with clementine if needed.
Nutrition
Calories: 314kcal, Carbohydrates: 57g, Protein: 8g, Fat: 9g, Saturated Fat: 1g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 1g, Trans Fat: 0.03g, Sodium: 550mg, Potassium: 1208mg, Fiber: 15g, Sugar: 34g, Vitamin A: 1543IU, Vitamin C: 65mg, Calcium: 254mg, Iron: 3mg