Healthy Fats Smoothie

A top-down view of a healthy fat smoothie garnished with cucumber and parsley.

Print Recipe

5 (7 votes)

Servings:

Author: Jen Hansard

Prep Time3

Blend2

Total Time5

This Healthy Fats Smoothie is crisp, refreshing, and lightly zesty. Cool cucumber and tart green apple create a clean, juicy base, while fresh lemon brightens every sip. Cilantro and ginger add a subtle herbaceous kick, and a touch of MCT oil rounds everything out with a smooth, clean finish that feels light yet satisfying.

Equipment

smoothie blender

Ingredients

1 cup spinach
2 tablespoon cilantro fresh
2 inch ginger root
½ cup water
1 cup cucumber diced + peeled
1 apple green, cored + peeled
1 tablespoon lemon juice
1 teaspoon MCT oil

Instructions

Blend spinach, cilantro, ginger, and water, until smooth.
Add cucumber, apple, lemon juice, and MCT oil, blend until smooth.
Pour into glass and enjoy!

Notes

Start with 1 teaspoon MCT oil and work your way up to the full 3 teaspoons. Seriously, this stuff is powerful!
To make this smoothie cold, serve over ice.

Nutrition

Serving: 16oz, Calories: 175kcal, Carbohydrates: 33g, Protein: 2g, Fat: 5g, Saturated Fat: 5g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 36mg, Potassium: 621mg, Fiber: 6g, Sugar: 22g, Vitamin A: 3062IU, Vitamin C: 28mg, Calcium: 66mg, Iron: 1mg