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4.34
(
464
votes)
Healthy Strawberry Mango Smoothie
Servings:
1
Author:
Jen Hansard
Prep Time
3
minutes
mins
Blend
2
minutes
mins
Total Time
5
minutes
mins
This healthy strawberry mango smoothie is bursting with sweet, juicy strawberries and tropical mango for a refreshing, nutrient-packed treat. Easy to blend and irresistibly delicious. It’s a smoothie the whole family will love!
Equipment
high-speed blender
Ingredients
1
cup
spinach
fresh
1
cup
almond milk
unsweetened
½
cup
strawberries
frozen
1
cup
mango
frozen
1
serving
collagen peptides
Instructions
Blend
spinach and almond milk in blender until smooth.
Add
remaining fruit and
blend
again.
Notes
Use at least one frozen fruit to make the smoothie cold or serve over ice.
Swap spinach with the
leafy greens
of your choice.
Swap almond milk with the
dairy-free milk
of your choice.
Swap collagen for a serving of
Homemade Protein Powder
(or use both!)
Nutrition
Serving:
16
oz
,
Calories:
329
kcal
,
Carbohydrates:
34
g
,
Protein:
26
g
,
Fat:
12
g
,
Saturated Fat:
1
g
,
Polyunsaturated Fat:
0.3
g
,
Monounsaturated Fat:
0.3
g
,
Sodium:
141
mg
,
Potassium:
715
mg
,
Fiber:
5
g
,
Sugar:
27
g
,
Vitamin A:
4607
IU
,
Vitamin C:
111
mg
,
Calcium:
66
mg
,
Iron:
2
mg