How to Make a Smoothie
Servings: 1
Follow this recipe tutorial to learn how to make incredible smoothies at home every single time.
Equipment
Ingredients
- 1 ½ cups fruit banana, frozen pineapple
- 1 cup leafy greens spinach, baby kale, etc
- 1 cup liquid water, nut milk, etc
- 2 tbsp superfoods chia, hemp, flax, etc
Instructions
- Toss leafy greens and liquid into blender.
- Blend on high speed until all leafy chunks are gone.
- Add fruit and superfoods and blend on medium-low for 10 seconds and increase to high speed for about 30 seconds.
Notes
- If blender isn't creating a vortex when blending on high, add additional 1⁄4 cup of liquid to pull the ingredients toward the blade.
Nutrition
Calories: 326kcal, Carbohydrates: 63g, Protein: 6g, Fat: 8g, Saturated Fat: 1g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 1g, Trans Fat: 0.03g, Sodium: 44mg, Potassium: 483mg, Fiber: 14g, Sugar: 40g, Vitamin A: 1541IU, Vitamin C: 17mg, Calcium: 182mg, Iron: 3mg