Kale Mango Smoothie
Servings: 1
This Kale Mango Smoothie is a creamy, tropical blend that makes it easy to enjoy leafy greens without tasting them. Sweet mango and juicy pineapple naturally balance the earthy kale, while coconut milk creates a smooth, satisfying texture.
Equipment
Ingredients
- 1 cup kale
- 1 cup coconut milk
- 1 cup mango frozen
- ½ cup pineapple frozen
Instructions
- Blend kale and coconut milk together until smooth.
- Add remaining fruit and blend again.
Notes
- Use at least one frozen fruit to make the smoothie cold or serve over ice.
- To lower the natural sugar content use 1/2 cup mango and 1/4 an avocado or 1/4 cup cauliflower.
- Swap kale with the leafy green vegetables of your choice.
- Swap coconut milk with the plant milk of your choice (cashew or oat would be great in this recipe).
Nutrition
Serving: 16oz, Calories: 233kcal, Carbohydrates: 46g, Protein: 4g, Fat: 6g, Saturated Fat: 4g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 38mg, Potassium: 601mg, Fiber: 8g, Sugar: 38g, Vitamin A: 8526IU, Vitamin C: 162mg, Calcium: 297mg, Iron: 2mg
