Low-Sugar Pumpkin Smoothie
Servings: 1
This healthy pumpkin smoothie tastes like pumpkin pie in a glass, with warm spices, natural sweetness, and a creamy texture. Blended with pumpkin puree, banana, spinach, almond milk, and a touch of vanilla, it’s a cozy, nourishing way to enjoy fall flavors while still getting your daily greens.
Equipment
Ingredients
- 1 cup spinach
- 1 cup almond milk unsweetened
- ½ cup pumpkin puree unsweetened
- 1 banana frozen
- 1 teaspoon pumpkin spice
- ½ teaspoon pure vanilla extract
Instructions
- Blend spinach and almond milk until smooth.
- Add remaining ingredients and blend again until smooth.
Notes
- To make it sweeter, add more banana, dates or even a splash of maple syrup.
- Swap the spinach with leafy green vegetables of your choice.
- Add in plant-based protein powder to turn this smoothie into a meal replacement.
- Swap almond milk with the unsweetened, dairy-free milk of your choice.
Nutrition
Serving: 16oz, Calories: 296kcal, Carbohydrates: 43g, Protein: 9g, Fat: 12g, Saturated Fat: 1g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 0.1g, Sodium: 37mg, Potassium: 1018mg, Fiber: 8g, Sugar: 20g, Vitamin A: 21959IU, Vitamin C: 24mg, Calcium: 88mg, Iron: 4mg
