Mocha Coffee Smoothie
Servings: 1
Skip the drive-thru mocha. This coffee smoothie blends your bold morning brew with rich, dark cacao, creamy frozen banana, and a caramel-sweet medjool date into a frosty, milkshake-thick breakfast — ready in 8 minutes, no syrups required.
Equipment
Ingredients
- ¾ cup coffee brewed then cooled in the fridge
- 1 banana frozen
- 1 pitted medjool date
- 1 teaspoon pure vanilla extract
- ¾ cup cauliflower florets frozen
- ¼ cup oat milk unsweetened
- ½ tablespoon cacao powder
- 1 serving collagen peptides optional
Instructions
- Add all ingredients to the blender.
- Blend on high until creamy.
- Pour into a glass and enjoy immediately.
Notes
- Brew your coffee the night before and pop it in the fridge so it's ready to blend cold in the morning.
- Freeze your banana ahead of time (peeled, broken into chunks) for the creamiest, coldest texture.
- The frozen cauliflower adds thickness and a boost of nutrition without changing the flavor at all — it just tastes like a rich, creamy mocha.
- Medjool dates are naturally sticky and soft, so if yours are firm, soak them in warm water for 10 minutes before blending.
- Store leftovers in a sealed jar in the fridge, but this one's best enjoyed fresh — the ice-cold coffee flavor is at its peak right after blending.
Nutrition
Serving: 16oz, Calories: 178kcal, Carbohydrates: 39g, Protein: 5g, Fat: 2g, Saturated Fat: 0.4g, Polyunsaturated Fat: 0.1g, Monounsaturated Fat: 0.2g, Sodium: 59mg, Potassium: 807mg, Fiber: 6g, Sugar: 21g, Vitamin A: 199IU, Vitamin C: 46mg, Calcium: 116mg, Iron: 1mg
