Nourishing Pregnancy Smoothie

Pregnancy smoothie in a mason jar surrounded by fresh fruit.

4 from 6 votes

Servings: smoothie

Prep Time5

Total Time5

Fuel your pregnancy with this nutrient-packed smoothie made with leafy greens, coconut water, fruit, and super seeds. Supports digestion, boosts energy, and provides essential nutrients for your growing baby—all in one delicious, easy-to-blend recipe.

Ingredients

1 cup Swiss chard or spinach
1 cup coconut water unsweetened
½ cup mango
½ cup peaches frozen
½ cup carrots chopped
1 tbsp chia seeds
1 tbsp hemp hearts
1 tbsp flaxseeds

Instructions

Blend Swiss chard and coconut water until smooth.
Add remaining ingredients and blend again. Pour into a glass and enjoy!

Notes

To lower the natural sugar in this recipe, swap 1/2 cup mango for for 1/4 avocado.
Use the leafy greens of your choice in place of the spinach.
Swap chia seeds and hemp hearts for my homemade protein powder.

Nutrition

Calories: 359kcal, Carbohydrates: 46g, Protein: 14g, Fat: 16g, Saturated Fat: 2g, Polyunsaturated Fat: 11g, Monounsaturated Fat: 2g, Trans Fat: 0.02g, Sodium: 389mg, Potassium: 1304mg, Fiber: 15g, Sugar: 28g, Vitamin A: 14121IU, Vitamin C: 54mg, Calcium: 231mg, Iron: 6mg