PCOS Smoothie Recipe
Servings: 1
Fertility and food come together in this creamy smoothie creation. Loaded with foods that can fuel your body, this PCOS smoothie is a great way to start the day.
Equipment
Ingredients
- ½ cup pumpkin puree
- 4 ounce carrot cut into large pieces
- 1 tablespoon ginger root minced
- 1 cup almond milk
- ¾ cup coconut cream
- 1 teaspoon ground cinnamon
- ½ teaspoon turmeric, ground
- pinch black pepper, ground
Instructions
- Add all ingredients to blender, then blend until smooth
- Pour into your fav glass and enjoy!
Notes
- Adjust sweetness to taste: Use natural sweeteners like ripe bananas, dates, or a touch of honey if needed. Freeze bananas ahead of time so you have some on hand.
- Protein matters: Add a scoop of plant-based protein powder or nut butter to help stabilize blood sugar.
- Storage tip: These smoothies taste best fresh, but you can prep ahead! Check out my frozen meal prep smoothie packs for easy make-ahead options.
- Blend well: For a creamy texture, blend the greens and liquids first, then add frozen fruits.
- Swap almond milk: Make almond milk at home, use one of these almond milk brands, or swap it with any non-dairy milk of your choice.
Nutrition
Serving: 16oz, Calories: 527kcal, Carbohydrates: 28g, Protein: 5g, Fat: 43g, Saturated Fat: 0.3g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 2g, Sodium: 421mg, Potassium: 678mg, Fiber: 9g, Sugar: 11g, Vitamin A: 38015IU, Vitamin C: 13mg, Calcium: 392mg
