PCOS Smoothie Recipe
Servings: 1
Fertility and food come together in this creamy smoothie creation. Loaded with foods that can fuel your body, this PCOS smoothie is a great way to start the day.
Equipment
Ingredients
- ½ cup pumpkin puree
- 4 ounce carrot cut into large pieces
- 1 tablespoon fresh gingerroot minced
- 1 cup almond milk
- ¾ cup coconut cream
- 1 teaspoon ground cinnamon
- ½ teaspoon turmeric, ground
- pinch black pepper, ground
Instructions
- Add all ingredients to blender, then blend until smooth
- Pour into your fav glass and enjoy!
Nutrition
Serving: 16oz, Calories: 527kcal, Carbohydrates: 28g, Protein: 5g, Fat: 43g, Saturated Fat: 0.3g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 2g, Sodium: 421mg, Potassium: 678mg, Fiber: 9g, Sugar: 11g, Vitamin A: 38015IU, Vitamin C: 13mg, Calcium: 392mg
