PCOS Smoothie Recipe
Servings: 1
Fertility and food come together in this creamy smoothie creation. Loaded with foods that can fuel your body, this PCOS smoothie is a great way to start the day.
Equipment
Ingredients
- ½ cup pumpkin puree
- 4 oz carrot cut into large pieces
- 1 tbsp ginger root minced
- 1 cup almond milk
- ¾ cup coconut cream
- 1 tsp ground cinnamon
- ½ tsp ground turmeric
- Pinch black pepper, ground
- 1 serving homemade protein powder optional
Instructions
- Add all ingredients to blender, then blend until smooth
- Pour into your fav glass and enjoy!
Nutrition
Calories: 711kcal, Carbohydrates: 33g, Protein: 10g, Fat: 66g, Saturated Fat: 56g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 4g, Sodium: 384mg, Potassium: 1105mg, Fiber: 11g, Sugar: 8g, Vitamin A: 29762IU, Vitamin C: 15mg, Calcium: 396mg, Iron: 7mg