Peach Kefir Smoothie
Servings: 1
This peach kefir smoothie is a refreshing blend of probiotic-rich kefir, fruit and leafy greens for a creamy, nourishing drink. It’s an easy everyday recipe that supports gut health while delivering natural sweetness and a smooth, satisfying texture.
Equipment
Ingredients
- 1 cup spinach
- 1 cup kefir plain
- 1 cup frozen peaches
- ½ banana
Instructions
- Blend spinach and kefir together on high speed.
- Add frozen peaches and banana and blend again.
Notes
- Find kefir in the dairy section: You’ll usually spot kefir near the yogurt and other probiotic drinks in the refrigerated aisle.
- Go for plain kefir: Choose unsweetened kefir to keep added sugars low since the fruit already adds natural sweetness.
- Check for “live and active cultures”: This label helps you know you’re getting the probiotic benefits kefir is known for.
- Easy dairy-free swap: Use a plant-based kefir made from coconut milk or oat milk if you want a dairy-free option. Just look for one with live active cultures for that same probiotic boost.
- Simple add-ins: Toss in chia seeds, hemp hearts, or a scoop of protein powder to make this smoothie more filling. You can also add fresh ginger for a little zing, cauliflower for extra creaminess without changing the flavor or low-sugar fruits like blueberries or strawberries to make it your own.
Nutrition
Serving: 16oz, Calories: 274kcal, Carbohydrates: 42g, Protein: 11g, Fat: 9g, Saturated Fat: 5g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 0.1g, Cholesterol: 30mg, Sodium: 169mg, Potassium: 567mg, Fiber: 5g, Sugar: 32g, Vitamin A: 3845IU, Vitamin C: 20mg, Calcium: 339mg, Iron: 1mg
